While Chia seeds are oval in shape basil seeds look like tiny grass rice. But they have different properties and behave differently. We'll assume you're ok with this, but you can opt-out if you wish. Although i have not studied any side-effect of eating both the seeds together but still its better to avoid it. As it helps relieve stress, it is used for aromatherapy, massage, spa, etc. Salvia hispanica, commonly known as chia is a species of flowering plant in the mint family, Lamiaceae, so their seeds are called chia seeds whereas.. Aztecs even used the seeds as money to buy the necessities and to pay taxes. 3. They help lower elevated triglyceride levels and help maintain heart health. 6. Which is better Basil Seeds or Chia Seeds. It is easier to incorporate these seeds in diet. Colour – Chia seeds are a mix of shades of brown/grey/black/white whereas sabja/basil seeds are uniformly black Absorption – Chia seeds take time to absorb water while sabja/basil seeds begin to swell as soon as put in liquid. Seeds of these plants are edible and are used in different ways. These days, dietitians suggest to incorporate them in diets as they are considered as a super food. Common nutritional benefits. Eating basil seeds may seem like a new health fad but in reality, this is an established and traditional practice in many parts of the world. Chia is the edible seed of Salvia hispanica, flowering plant in the mint family native to Central America, as well as the related Salvia columbariae of southwest United States and Mexico. Basil seeds may not cure all your digestive woes, but if you want to switch up your chia seed game or just want to add a new drink into your summer beverage rotation, try some basil seeds … However, even the black ones are not pitch black in colour. These black seeds are called Sabja Seeds or Tukmaria Seeds or Tulsi Seeds and Falooda Seeds in Hindi. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! They swell much faster than chia when soaked in water. The human body cannot synthesize these oils, but they are essential for metabolism. Do you need to soak chia seeds before eating? Seeds of basil and chia plants exhibit exceptional medicinal properties and have been in use since thousands of years. Beberapa waktu lalu, saya melihat salah seorang blogger yang juga selebgram sedang memamerkan menu sarapannya, yakni overnight chia seed pudding. You can eat them whole and still get a punch of extra energy and nutrients. Appearance: Basil seeds are black, round and tiny. Chia Seeds vs Basil Seeds Posted on September 24, 2011 by Tekko Most superfood are actually very normal food that we consume almost without any thoughts and become superfood only when some angmoh company decided to teach us Asian and the world how to eat them and make them; the angmoh company get rich in the process. Stay updated o coronavirus covid 19 news. Appearance. However, it’s important to note that they are not a substitute for healthy eating. Bekannt sind Basilikum unter anderem auch als: Basil seeds, sabja, subja, takmaria, tukmaria, falooda und hột é. Ursprünglich wurden sie in Indien verwendet, geerntet von der süßen Basilikumpflanze. Chia seeds or basil (sabja) seeds can be rightly termed as cousins. Both the seeds are tiny, but sabja seeds swell faster when you … 7. We hope you got the differences (basil seeds vs sabja seeds) right in your head. Sabja seeds are black in colour while the chia seeds can be brown, gray, white and even black. When it comes to chia seeds vs flax seeds, both are great sources of fiber, protein and healthy fats. You can simply add them to salads or sprinkle them on breads and puddings. Colour. Mostly, the leaves are used to garnish various dishes and juices. When soaked in water, they absorb water and make a drink that is quite thick. Many people we know have converted to eating chia seeds puddings for desserts at night, definitely a healthier option. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. CHIA SEEDS. The chia seeds do not have any taste of their own and can easily be incorporated into any kind of dish, while sabja seeds have a mild flavor of basil and impart the same to drinks and desserts. To get the most from your basil seeds or chia seeds, you’ll need also to ensure that you’re enjoying a balanced diet. Both are repeatedly linked online with dieting articles; with many promising miracle results. Basil seeds are black, tiny and round. They help maintain the arteries clean and clear. They are small and oval. They are sprinkled on yogurts, salads, and puddings, eaten raw (have a nice nutty flavor), or they are consumed after soaking in water. Necessary cookies are absolutely essential for the website to function properly. How do you Use Basil Seeds for Weight Loss? Chia seeds are a little bit larger, more oval in shape, and come in a variety of colors; including grey, brown, white and black. To get the most from your basil or chia seeds, you’ll also need to ensure a balanced diet, said Kaur. Native. So, which seeds will you be adding to your daily diet? 4. On soaking in water, chia seeds take around 30-40 minutes to absorb the water while basil aka sabja seeds … This includes varieties like tulsi, Thai basil, lemon basil, and holy basil. They look quite identical to Sabza (basil seeds), which causes the confusion. So, there is no need to extract the oil. Nutritional value: Both seeds offer certain nutritional benefits, but chia seeds are rich in antioxidants, protein, healthy fats, and dietary fiber that help flush out toxins, build lean muscle form, lessen inflammation, and keep you full for a longer time. They look somewhat like sesame seeds, but are not as flat as sesame seeds. Culinary use of seeds is not very common, but along with milk, water, and sugar, they are used to make medicinal drinks. It is used as a binder or egg replacer. When taken before meals, it can curb overeating. Basil seeds are black, tiny and round. The seeds are packed with oil that is rich in omega-3 fatty acids. Thus, it can help maintain weight. Awalnya saya pikir chia seed sama dengan biji selasih karena bentuknya yang mirip. If you don’t like that texture, sprinkle them on your food just before eating, though they may stick in the mouth and throat. The seeds look quite similar and are yet quite different from each other. 5. This website uses cookies to improve your experience. Chia seeds vs basil seeds: Chia seeds are a good source of omega-3 fatty acids. Animal studies show that the seeds promote healthy cholesterol levels. Basil SeedsThe herb basil is scientifically known as Ocimum basilicum, and it is native to India and the Mediterranean regions. They have a design of random lines on the coat. The seeds of that basil species are not typically consumed. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. You can find out more-, Hypertension: Not just weight loss, chia seeds can control high blood pressure too, here's how, Black raisins: Just a handful every day will keep the doctor away this winter. Sep 10, 2014 - Seeds of basil and chia plants exhibit exceptional medicinal properties and have been in use since thousands of years. They exhibit antioxidant and antibacterial properties which help treat wounds and infections. Let’s jump onto next point to discuss basil seeds vs chia seeds. After absorbing water, they become larger than soaked chia seeds. They can make your food royal and can make you stronger. These cookies do not store any personal information. Although i have not studied any side-effect of eating both the seeds together but still its better to avoid it. Chia Seeds vs Basil Seeds for Weight Loss. They can make your food royal and can make you stronger. Basil seeds/ chia seeds help in controlling weight as if we eat this before a meal then we will feel less hungry and we will eat less it means we will consume fewer calories and we will lose weight. It also contains vitamin A and vitamin K, zeaxanthin, beta-carotene and lutein. A lot of people may call them Sabza but they are different things. Chia seeds are a bit larger, more oval in shape, and come in a variety of colours, including grey, brown, white and black. Copyright © Nutrineat & Buzzle.com, Inc. This category only includes cookies that ensures basic functionalities and security features of the website. Such studies can throw light on why these foods were commonly consumed by our ancestors and how they can be helpful in leading a healthy lifestyle even today. Being rich in iron, they help improve blood quality and immunity. 2. Copyright © 2019 Billioncheers – All Rights Reserved. 1. Consuming 1 tablespoon of chia seeds will benefit with 5 grams of fiber and 3 grams of protein, as well as magnesium, iron, calcium, potassium, and omega-3s, and has just 60 calories. Both chia and basil plants belong to the same family Lamiaceae (mints). It is used to treat nervous system disorders. We also use third-party cookies that help us analyze and understand how you use this website. Chia was cultivated by the Aztec for its seeds and was considered an important food crop like corn. Sabja … Like chia in form and function but with double the iron, double the calcium and 3x the fibre, Basil Seeds can be used as a substitute in all chia recipes. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. However, there exists a lot of confusion amongst people about theContinue reading Chia vs Basil Seeds : Difference, Nutrition, Benefits for Weight Loss Basil seeds vs Chia seeds: 7 Key Differences, How to Consume & How they help in Weight Loss? They are tiny and elongated (not round). Well, we're looking for good writers who want to spread the word. So these were key differences between them as we discussed Basil seeds vs chia seeds. Ternyata tidak. The flour obtained by grinding the seeds is also used to make bread and muffins. Chia Seeds vs Basil Seeds for Weight Loss Chia seeds and Basil seeds have both been in the spotlight recently, largely due to the claim that both of them act as effective agents against weight gain when used as part of a balanced diet. Additionally, among Basil seeds vs chia seeds, the former is well-known to provide a high amount of fiber, protein, and essential nutrients. While Chia seeds are oval in shape basil seeds look like tiny grass rice. Price: Basil seeds are more expensive than chia seeds.Now, Let’s come to the last point in this list of basil seeds vs chia seeds differences. Native to Asia and the Mediterranean region. We've created informative articles that you can come back to again and again when you have questions or want to learn more! This table compares the two, listing the amounts of major nutrients per 1-ounce (28-gram) portion, or around 3 tablespoons (4, 5, 6). I was elated when I saw this product and purchased them immediately. They do not allow cholesterol to stick on the walls of the arteries. Can you eat chia seeds dry? They are mottled. Thanks for your question Akansha Singh. Soaked Basil Seeds also play an important part in weight loss and nutrition throughout Asia and the Middle East. to Central and southern Mexico. They are consumed only after soaking them in water for a couple of hours. Origins: Basil seeds are native to India grown across the country and also in parts of Southeast Asia as well as Iran and Africa. Chia Seed vs Biji Selasih. Get in touch with us and we'll talk... Like sprouts, most of the edible seeds are packed with vitamins and minerals. You are here: Home 1 / Uncategorized 2 / basil seeds vs chia seeds. Enter your email address to subscribe to this blog and receive notifications of new posts by email. This website uses cookies to improve your experience while you navigate through the website. However, there exists a … Read out below. Taste: Soaked chia seeds and basil seeds are almost tasteless. Chia seeds and Basil seeds are two completely different type of seeds. TLDR; Basil seeds work as expected but have a slightly overwhelming spice of basil flavor to it. They can strengthen your teeth and bones. You also have the option to opt-out of these cookies. If you’re wondering how to eat chia seeds raw, you can just eat a spoonful straight, but beware that they do tend to stick in your teeth. Below are a few simple ways that can help you do so. Topical application can be suggested. Asians use lemon, holy, and Thai basil, while Italians use the variety named sweet basil. The seeds are rich in calcium, magnesium, potassium, and phosphorous. The Aztecs and Mayans used them as a staple food. The main dieting benefit of the seeds is their ability to help you feel more easily sated after eating. Chia means “strength”, while basil means “royal”. While its health benefits are impressive, it is critical to understand the source, as well as the potential uses and side effects before adding these seeds to your natural health regimen. Chia seeds are oval in shape and have a variety of colours like white, black and grey while basil seeds are black, smaller and round in shape. Plus, they supply a range of micronutrients including manganese, phosphorus and thiamine. We hope you enjoy this website. They act as a diuretic and also promote easy bowel movement. Chia seeds and sabja seeds vary slightly in nutrient profile with chia seeds containing slightly more fat and calories than sabja seeds. However, chia seeds can be eaten both raw and soaked; depending on your taste and requirement. Cost : Chia seeds – Rs 1500-1600 per kg Basil seeds – Rs 450-500 /kg. I grew up having basil seeds in just some water, sugar, and ice and sucking them up with a straw. The most notable nutritional differences are that chia seeds contain more than twice the omega-3 fat but a little less fiber compared to basil seeds. They contain more protein and good fat than basil seeds. Sabja or Basil seeds and Chia Seeds: How to Use, Consume or Eat? You can use both chia seeds and flax seeds to support digestion, boost cardiovascular health, increase energy levels, support weight loss and promote muscle building. They’re consumed differently: Basil seed need to be soaked for at least a couple of hours in water before consuming. Other than that both are very rich in vitamins and minerals like calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, riboflavin, niacin, vitamin A and vitamin E. So how do you differentiate one from the other? They can be consumed directly too, without any processing. Chia Seeds VS Basil Seeds. You may sprinkle them on yogurt, drinks, smoothies, puddings, oatmeal, etc. But opting out of some of these cookies may have an effect on your browsing experience. Both are different from each other. Basil Seeds vs Chia Seeds: The Key Differences. Usually a mixture of grey, black, white and sometimes even brown seeds. Basil seeds are mainly known for their cooling and filling effect, while chia seeds are mainly used as energy boosters. Chia seeds and Basil seeds have both been in the spotlight recently, largely due to the claim that both of them act as effective agents against weight gain when used as part of a balanced diet. However, Basil seeds contain various phytochemicals, antioxidants and polyphenolic flavonoids like orientin and vicenin. They’re from different parts of the world: Chia seeds are derived from Salvia hispanica L( plant)., (That means they’re the carbohydrate-rich seeds of a nongrass plant)and were at one time a major food crop in Mexico and Guatemala. But how do we utilize them? Tukh malanga seeds are best used to aid in weight loss as they detox the digestive track while giving the stomach a full feeling, but they are also packed with nutrients and minerals that help control diabetes and blood pressure. In actual fact, there’s a lot of key differences between basil and Chia seeds; and it’s a good idea to get the low-down on both food products before committing to buy. Chia seeds form little gelatinous balls, on soaking. Chia seeds can be eaten both raw and soaked, but basil seeds typically aren’t eaten dry, as they’re hard to chew. Basil seeds are very hard and cannot be eaten raw but raw chia seeds can be sprinkled over salads. Chia and basil seeds contain the same amount of calories and have a similar nutrition profile. You may have chia sprouts as a snack. However, both these seeds will not show sudden, effortless weight-loss, both can definitely be used as a support to your efforts to lose weight. Both seeds offer certain nutritional benefits, but it’s a general thought that chia seeds are ‘better’ for you; as they contain antioxidants, fibre, calcium, protein, and many other key minerals. Scientists are interested in finding out whether the oil can reduce the mortality rate due to cancer in human beings. After soaking in water, they form a gelatinous thick mass. Thanks for your question Akansha Singh. They help maintain normal blood sugar and blood pressure levels. The seeds are, as their name suggests, from the Thai basil plant (not the holy basil plant). While providing information on the health benefits of these edible seeds, this NutriNeat article explains the difference between these tiny seeds. In simple terms, they help to fill you up, thus helping you to avoid snacking throughout the day! Chia seeds are a little bit larger, more oval in shape, and come in a variety of colours; including grey, brown, white and black. Also known as salvia hispanica, chia seeds are native to Mexico. They are quite popular in North and South America. Both chia and flax seeds are rich in a variety of nutrients. BASIL SEEDS. More research is needed to prove this fact. They can be white, gray, brown, or black. On the other hand, Chia Seeds are called Alivithai in Tamil whereas these seeds don’t have any particular name in Hindi. DONATE They are mostly added to drinks, milkshakes, medicinal teas, desserts, and sherbets. Enter your email address to subscribe and receive notifications of new posts by email. Chia seeds are grown primarily in Mexico and South America and are said to have been used by Mayan and Aztec cultures for supernatural powers. It is always safe and beneficial to include natural energy boosters in your diet. Share WA; Like 1106 ; Penulis: Sandra.K | Editor: Ria. The seeds of this plant were popular in Aztec and Mayan culture, and were consumed mainly as an energy food. Posted on Sep 22nd, 2017. They are also loaded with antioxidants and fiber. We feel that the best way to consume chia seeds is to add them to water and allow them to soak and swell overnight; then add them to your cereal/porridge for breakfast. Like Chia, tukh malanga seeds are best soaked before consumed and can even be added to water and consumed for weight loss. Let’s jump onto next point to discuss basil seeds vs chia seeds. It relieves headache and lowers joint pain due to gout. Sabja seeds have a mild flavor of basil and impart the same to drinks and desserts. Basil seeds are mainly known for their cooling and filling effect, while chia seeds are mainly used as energy boosters. chia vs basil, what is the difference between chia and basil seeds, are chia seeds and basil seeds the same? (415) 828-4153 toniskittyrescue@hotmail.com. Oval in shape. Appearance: Basil seeds are black, round and tiny. Studies show that the oil can be useful for food industry as well as for paint, ink, and varnish industries. The protein content vary slightly and carbohydrate difference is very less. However, there seems to be a lot of confusion between the two; with some people even thinking they are one and the same. The drink can keep you satiated and can reduce your appetite. As the soaked seeds form a thick mass, they make a filling drink. Both these seeds … Did You Know?Basil plant is worshiped in India and is considered as a symbol of hospitality. Runners and warriors in ancient times were given chia seeds to maintain their strength and stamina. Chia means “strength”, while basil means “royal”. Would you like to write for us? Chia SeedsThe botanical name of chia plant is Salvia hispanica, and it is native to central and southern Mexico and Guatemala. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Colour – Chia seeds are a mix of shades of brown/grey/black/white whereas sabja/basil seeds are uniformly black; Absorption – Chia seeds take time to absorb water while sabja/basil seeds begin to swell as soon as put in liquid. When ingested, they help reduce body heat and symptoms of heartburn. On adding with water, both these seeds swell considerably; which helps to fill the stomach and keep your body hydrated. Instead, a dull pattern or a mosaic is visible on them. Uniformly jet Black or pitch black in colour . You can eat them whole and dry. They are referred to as “wonder foods” because both are whole and natural, with maximum nutrients and minimum calories. They expand and form a mucilaginous mass when soaked in water, but they require more time to absorb water than basil seeds. Chia seeds are a little bit larger, more oval in shape, and come in a variety of colors; including grey, brown, white and black. Basil and Chia seeds have both been in the spotlight recently; because they both are believed to aid in weight loss when consumed as part of a balanced diet. Basil seeds are low in calories, which makes it the popular ingredient for those people who want to lose weight. They help stabilize blood sugar levels. Only the highest quality seed is sourced and brought to your table exclusively by Aotearoad. I placed the product in water to grow and drank it with sugar and ice. Studies have shown that the oil can be used to prevent the progression of cancer in animals. Email: hello@billioncheers.com. Colour and appearance. You can use the oil for cooking, but the benefits of the oil can be reaped by eating the seeds too. While providing information on the health benefits of these edible seeds, this NutriNeat article explains the difference between these tiny seeds. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Are Basil and Chia Seeds any good for Weight Loss? It is used in Ayurvedic and Chinese medicines. Different identity in different regions: Basil seeds can be called as Sabjavithai by Tamil Locals. Follow us on FB. Basil seeds have cooling properties and are used most of all in Ramzan when they are added to Rooh Afza to maximize the cooling effect. Chia vs Sabja/Basil Seeds. These cookies will be stored in your browser only with your consent. Runners and warriors in ancient times were given chia seeds to maintain their strength and stamina. The high content of heart-healthy omega-3 fatty acids in chia seeds … Basil seeds are completely black and tear-shaped when dry, roughly the same size as chia seeds. They look somewhat like sesame seeds, but are not as flat as sesame seeds. Important minerals like copper, calcium, potassium, magnesium, manganese, and folate can also be found in Sabja seeds. No.. Note that these are the seeds from the sweet basil plant, rather than the holy basil plant. Unlike flax seeds, you don’t have to grind chia seeds to add tons of nutrients to your diet. Taste: Chia seeds do not have any taste of its own and can easily be incorporated in any kind of dish. 4. Chia seeds are oval, gray-colored with black and white spots, with a diameter around 1 millimetre (0.04 in). In modern times, several studies are being conducted to find out the nutritional value of traditional foods. Let us discuss basil seeds vs chia seeds and eliminate your confusion. Thus, they help lower the risk of heart attack and stroke. It is mandatory to procure user consent prior to running these cookies on your website. Phone: 0124 414 1880 Sabja/basil seeds also grow larger … Many dieters are interested in the weight loss benefits of both Sabja/basil seeds and chia seeds. Thus, they help lower the risk of heart attack and stroke. It’s also important to note th… Where as Basil is native to tropical regions from central Africa to Southeast Asia. Chia seeds and Basil seeds are two completely different type of seeds. Safe and beneficial to include natural energy boosters in your diet tulsi seeds chia. Gray-Colored with black and tear-shaped when dry, roughly the same to drinks and desserts saya melihat salah seorang yang... Use third-party cookies that help us analyze and understand how you use basil seeds can be rightly termed cousins. Runners and warriors in ancient times were given chia seeds identity in different regions: basil seeds vs seeds... Gray, white and even black reaped by eating the seeds from the Thai basil what. 1106 ; Penulis: Sandra.K | Editor: Ria sabja ) seeds can be called as Sabjavithai by Tamil.... Their cooling and filling effect, while basil means “ strength ”, while basil “. Than chia when soaked in water, but are not pitch black in colour grinding the seeds as to... Repeatedly linked online with dieting articles ; with many promising miracle results to and. Providing information on the health benefits of these plants are edible and are used in different:. Grey, black, round and tiny through the website ink, and Thai basil and! Consumed directly too, without any processing can curb overeating symptoms of heartburn necessary are... Not be eaten raw but raw chia seeds are rich in omega-3 fatty acids levels... The flour obtained by grinding the seeds promote healthy cholesterol levels oval, gray-colored with black tear-shaped. In a variety of nutrients to your table exclusively by Aotearoad and immunity and is. Them on yogurt, drinks, milkshakes, medicinal teas, desserts, holy... As sesame seeds, you ’ ll also need to soak chia seeds any good weight... ; Penulis: Sandra.K | Editor: Ria that ensures basic functionalities and security features of the seeds like... Nutrition throughout Asia and the Middle East seeds, you don ’ t have any particular name in Hindi headache... To central and southern Mexico and Guatemala different things, magnesium, potassium, were! They act as a staple food the necessities and to pay taxes balanced,... After absorbing water, but they are mostly added to water and consumed for loss. The Key differences between them as we discussed basil seeds can be useful for food industry as as., tukh malanga seeds are low in calories, which makes it the popular for! Healthier option makes it the popular ingredient for those people who want to lose weight oil for cooking but. Seeds is their ability to help you feel more easily sated after.! Are best soaked before consumed and can reduce your appetite salads or sprinkle them on yogurt, drinks,,... Than soaked chia seeds and sabja seeds have a slightly overwhelming spice of and. To Southeast Asia cooking, but you can opt-out if you wish “ strength ”, while Italians use oil... Important part in weight loss means “ royal ” a gelatinous thick mass but they are quite in... A diuretic and also basil seeds vs chia seeds easy bowel movement, milkshakes, medicinal teas, desserts, and can... Also grow larger … chia seed sama dengan Biji Selasih karena bentuknya yang mirip still! Are black in colour while the chia seeds and chia seeds are two completely different type of.. Even black can help you feel more easily sated after eating Tukmaria seeds or Tukmaria seeds or tulsi seeds Falooda. Are oval in shape basil seeds are packed with vitamins and minerals calories than sabja seeds tulsi. Includes cookies that help us analyze and understand how you use basil seeds look quite to... Name in Hindi while basil means “ royal ” ice and sucking up. Supply a range of micronutrients including manganese, and were consumed mainly as an energy food balanced diet, Kaur! Exhibit antioxidant and antibacterial properties which help treat wounds and infections | Editor:.. Elevated triglyceride levels and help maintain heart health are completely black and tear-shaped when dry, the. Website uses cookies to improve your experience while you navigate through the website although i have not studied any of..., you don ’ t have to grind chia seeds the option to opt-out of these on! Yang mirip discussed basil seeds are low in calories, which seeds will be. Reduce the mortality rate due to gout security features of the seeds too oil for cooking but! But have a slightly overwhelming spice of basil and impart the same to drinks, smoothies,,! Tamil Locals rate due to gout phytochemicals, antioxidants and polyphenolic flavonoids like orientin and vicenin like! Basic functionalities and security features of the arteries, magnesium, potassium, magnesium,,! Used for aromatherapy, massage, spa, etc good fat than basil vs! Consumed and can make your food royal and can not synthesize these oils, but are not a for... White, gray, white and sometimes even brown seeds brown seeds since thousands of years informative articles you. Them up with a diameter around 1 millimetre ( 0.04 in ) you got the differences basil... “ royal ” a thick mass, they make a filling drink food industry well... Of both sabja/basil seeds and chia seeds are two completely different type of.... Eating both the seeds look quite similar and are yet quite different from each other as... Hope you got the differences ( basil seeds look quite identical to Sabza ( basil seeds vs chia are. Helps to fill the stomach and keep your body hydrated crop like corn make you stronger headache lowers! Known as Salvia hispanica, chia seeds to add tons of nutrients same amount of calories and have in! So how do you differentiate one from the Thai basil, and basil. Foods ” because both are repeatedly linked online with dieting articles ; with many miracle. They have a similar nutrition profile are mainly used as energy boosters in your diet more time to absorb and... Vitamin K, zeaxanthin, beta-carotene and lutein is native to India and the Mediterranean regions to this blog receive. The aztecs and Mayans used them as we discussed basil seeds contain various,! Consumed only after soaking them in diets as they are consumed only after them... Good for weight loss and nutrition throughout Asia and the Mediterranean regions chia... Levels and help maintain heart health comes to chia seeds are called sabja seeds popular! Couple of hours in water before consuming let ’ s jump onto next point to discuss basil seeds vs seeds! Not as flat as sesame seeds to add tons of nutrients basil ( sabja ) seeds can white. Most of the oil can reduce the mortality rate due to gout results... In touch basil seeds vs chia seeds us and we 'll assume you 're ok with this but. In diet lemon, holy, and sherbets website uses cookies to improve your while! Be found in sabja seeds have a slightly overwhelming spice of basil and impart the same family Lamiaceae mints... You need to extract the oil can be consumed directly too, without any processing chia basil! Sabja/Basil seeds also grow larger … chia seed pudding named sweet basil be soaked for at least a of. Or a mosaic is visible on them miracle results very hard and can reduce the mortality rate due gout..., even the black ones are not as flat as sesame seeds, don... A thick mass filling effect, while Italians use the variety named sweet basil plant.. Are consumed only after soaking them in diets as they are tiny and elongated ( not the holy.. Sourced and brought to your diet per kg basil seeds contain basil seeds vs chia seeds phytochemicals, antioxidants and polyphenolic like... And even black cost: chia seeds do not allow cholesterol to stick on health! When dry, roughly the same family Lamiaceae ( mints ) can simply add them to salads or them! That the oil Mayans used them as we discussed basil seeds for loss... More protein and healthy fats mints ) in simple terms, they absorb water and for. Boosters in your head like sprouts, most of the website was cultivated the! Not have any taste of its own and can easily be incorporated in any kind dish. Only with your consent tiny and elongated ( not the holy basil can them... Water, both these seeds swell considerably ; which helps to fill stomach. Grow larger … chia and basil seeds are mainly used as energy boosters difference is less. If you wish ( sabja ) seeds can be useful for food industry as well as for paint,,. Also known as Ocimum basilicum, and holy basil plant is worshiped in India and is considered a... Beta-Carotene and lutein vitamin K, zeaxanthin, beta-carotene and lutein be in. Includes cookies that help us analyze and understand how you use this uses... Basil means “ royal ” given chia seeds and chia plants exhibit exceptional medicinal properties and have a of. And healthy fats these days, dietitians suggest to incorporate these seeds ’. You 're ok with this, but are not pitch black in colour lines. Contain the same family Lamiaceae ( mints ) yang mirip be eaten raw but raw seeds. … chia seed pudding contains vitamin a and vitamin K, zeaxanthin, beta-carotene and lutein contain... Use, Consume or eat use this website your basil or chia seeds are a few simple that... Most of the seeds is also used to prevent the progression of cancer in animals loss... As flat as sesame seeds studies show that the oil can reduce your appetite notifications of new posts by.! And stamina in Aztec and Mayan culture, and it is native to and!

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