The corresponding Calories for dates ranked by the amount of fiber per 100g is shown below in the dates calories chart. A large date palm, which approximately 24 grams, can contain about 65 calories. The total fat content of (1 Date Serving) 1 date is 0.03 g. Within the fat content, a 1 date contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Calories in Dates Nutritional information for a variety of types and serving sizes of Dates is shown below. Calories, fat, protein, and carbohydrate values for for Dates and other related foods. You'd need to walk 18 minutes to burn 66 calories. There are 282 calories in 100 grams of Date. The total fat content of (1 Date Serving) 1 date is 0.03 g. Within the fat content, a 1 date contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Prunes VS Dates Nutrition. By comparison, Deglet Noor dates are less sweet, and contain about 20 calories each. That means date syrup is a high-calorie sweetener, so you should use it sparingly. Calories in Dried Dates based on the calories, fat, protein, carbs and other nutrition information submitted for Dried Dates. How many calories in dates (per 100 gm) Dates have about 280 calories per 100 gm of weight. Dates nutrition (100 grams). They, indeed, are concentrated sources of essential nutrients, vitamins, and minerals, required for healthy growth, development and overall well-being. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal … A single pitted medjool date offers 66 calories, while deglet noor dates have 20 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. : Calorie Breakdown: 1% fat, 96% carbs, 3% prot. Get full nutrition facts and other common serving sizes of Date including 1 oz, with pits, yields and 100 g. Dried Dates Calories. On a weight-for-weight basis, dates contain about 45% more calories than prunes (289 calories compared to 200 calories per 100g). Dried Dates Calories : While water makes up the bulk of the fruit, about 70% of the weight is palm sugar and has a meaty texture. Calories, carbs, fat, protein, fiber, cholesterol, and more for Medjool dates (Trader Joe's). They should be even throughout the fruit. The following date nutrition facts are for 3.5 oz / 100 g of raw date: Vitamin A - 10 IU; There are 23 calories in 1 Date. Dates are among the sweetest of fruits, with up to 70 percent of their weight coming from sugar. As a lower energy-density food, fresh dates make a better choice if you’re trying to control your weight. The NHS website's calorie checker says that a kids-sized (100g) banana weighed with skin contains 51kcal (213kJ). A 3.5-ounce serving of Medjool dates, or about four pitted fruits, has 277 calories, 75 grams of carbohydrates, 1.8 grams of protein and almost no fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In a 1 date ( (1 Date Serving) ) there are about 23 calories out of which 0 calories come from fat. serving of dried dates contains about 284 calories, while the same size serving of fresh dates contains 142 calories. Learn about the number of calories and nutritional and diet information for 6 dates. How many calories in dates? Get full nutrition facts and other common serving sizes of Date including 1 oz, with pits, yields and 1 serving. Head to the diet generator and enter the number of calories you want. 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