Sleep deprivation is a common consequence of the 12-hour shift. A bad night’s sleep, followed by a long day at work or in class, can lead to being over tired and under prepared. I’m blaming it on the alcohol-based, hospital hand rub… Do your hands a favor and bring in your creams, applying them a few times during a shift. But for most of us, getting by on 4 hours of sleep can be a challenge. You may want to fall asleep at 9 a.m. when your shift ends, but the sun streaming through your window has other plans. Posted by. With the right coping mechanisms, you can get through your day without falling asleep at the table. • Most people can cope with up to a 2-3 hour shift in their sleep-wake cycle. The way modern humans get eight hours of sleep isn't actually natural. 9. Your parents didn't teach you to get your beauty sleep for no reason. Get enough sleep. The eight-hour workday is an outdated and ineffective approach to work. Restock your station. Close. ... Tell people around you and go easy on yourself. Long-term sleep loss has been associated with obesity and diabetes . If you want to be as productive as possible, you need to let go of this relic and find a new approach. The best thing you can do … Life's Little Mysteries consults the experts on how we should be doing it. 8. How to get through an 8 hour shift when you’ve had 0 hours of sleep? 10. Organize yourself and the information in advance. 11 months ago. This is also a good time to analyze what went well and what went wrong during the shift. PinkyHernia. Do this through the chain of command and engage your nursing leadership as an advocate. I go to work on 1-4 hours of sleep pretty much weekly and 0h sleep a few times a year. Attention, night owls. 12-hour shift health concerns. This sounds ideal, but the busyness of life often causes the hours in … Bodies of research support the fact that the average adult needs seven to eight and a half hours of sleep per night. During a 12 hours shift and even an 8-hour shift, my hands become a cracked mess. When you work a 12-hour shift, there are potential concerns for your health and well-being. It works fine on slow days. The exact mechanisms are unknown, but it’s thought that sleep modulates hormone secretions. "Make sure you're getting 7 to 8 hours of quality sleep each night," says Sealfon. Take breaks, eat healthy, and get plenty of sleep each night to curb the effects of extended shifts. Prepare to give report. Don’t just get organized for report when report is due. u/ripponguy. Taking care of your mind and body will help you get through long shifts. If you have a few days before you start night shifts, gradually taper your sleep and wake times towards the new schedule, for example, by rising 2 hours later each day and going to bed 2 hours later. level 1. If your job requires that you work the night shift or hours other than the traditional 9 to 5, you need to pay close attention to your sleep. 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