Activia is a yogurt marketed as being "clinically proven to help regulate the digestive system when eaten daily for two weeks," while DanActive is a drink marketed as being "clinically proven to help strengthen the body's defense systems," according to company web sites. Most yogurts also contain varying amounts of vitamins B6 and B12, riboflavin, potassium, and magnesium. *Two Good: 2g total sugar per 5.3oz. Plain yogurt can take the place of sour cream in a pinch (over baked potatoes or garnishing enchiladas). "The scientifically substantiated benefits of Dannon’s products are confirmed not only by the scientific journals that have reviewed and published the findings, but also by the millions of highly satisfied consumers who enjoy Dannon’s products," the company says in a news release. Live strains of these "good bacteria" are also found in many yogurt products. However, many frozen yogurts contain the same amount of sugar or more as regular ice cream. From health claims to the array of flavors, understanding how healthy fruit yogurt is (or is not) can help you … Get in the habit of stirring in a tablespoon of ground flaxseed every time you reach for a yogurt. The Greek Vanilla Yogurt, which comes in larger … Natural yogurt can be a low-calorie, high-nutrient food packed with protein. Probiotics are a type of healthy bacteria that benefit the gut. Reducing appetite and hunger. It is said to control blood sugar and cholesterol, improve tolerance to…. ), dairy fat may increase your risk of heart disease. A study finds women who ate at least five yogurt portions per week had a lower risk of developing high blood pressure; the link was strongest for…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Scientists have called for more rigorous research and policies regarding the healthfulness and the sale of yogurt, to help populations maximize the benefit they can derive from this potentially very important food. Those without added sugar or unnecessary additives can be a healthful addition to the diet, but some products have high quantities of added sugar and other ingredients that may not be beneficial. Health benefits can include promoting bone health and aiding digestion. Here are 10 things to consider when buying and eating yogurt. The surprising benefits of plain, unsweetened yogurt include: Gut health Immune health Skin health Brain health Heart health Your body will send signals of fullness to your brain. Yogurt manufacturers have long marketed the \"live, active cultures\" in their products, but Dannon, Yoplait and other industry giants have recently introduced new brands of specialized yogurts containing trademarked microbial strains. Could telomere shortening protect against cancer? In a small study, seven diabetic women with chronic candidal vaginitis consumed 6 ounces of frozen aspartame-sweetened yogurt per day (with or without active cultures). News release: "Dannon Refutes Class Action Lawsuit Alleging Misleading Claims," Jan. 24, 2008. Yogurt starts as fresh milk or cream. Live strains of these "good bacteria" are also found in many yogurt products. Use plain Greek yogurt instead of sour cream to top baked potatoes or tacos. Snijder, M.B., American Journal of Clinical Nutrition, April 2007; vol 85: pp 989-995. A tablespoon of ground flaxseed will add almost 3 grams of fiber and approximately 2 grams of healthy plant omega-3s, according to the product label on Premium Gold brand ground golden flaxseed. It also contains bacteria that aid digestion. Here are a few ideas: Buy some yogurt and keep it in the office refrigerator (don’t forget to put your name on it). It is often first pasteurized, then fermented with various live bacteria cultures, and incubated at a specific temperature to encourage bacteria growth. The best option is to choose yogurt that is low in sugar and additives. Yogurt-covered raisins are an example. Alonso, A., American Journal of Clinical Nutrition, November 2005; vol 82: pp 972-979. Some argue that they could also impact brain functioning, too, although more research is necessary to confirm some of these claims. Similar to Greek yogurt, skyr, pronounced “skeer,” is an Icelandic-style yogurt that is dense, creamy and high in protein. The good news is that yogurt doesn't contain nearly as much lactose as milk does due to the fermentation process in which the bacteria feeds off of this natural sugar, reducing the content for us. The lower the sugar, the better, as long as it does not contain any artificial sweeteners. Probiotics are the abundant microflora, or “good bacteria,” that convert milk into yogurt via natural fermentation, and that naturally populate our stomachs. When enjoying calcium-rich yogurt, why not choose one that also boosts your intake of vitamin D? Yogurt can offer a range of important nutrients. If so, stick with it. According to an article published in The American Journal of Clinical … Yogurt is a commonly consumed dairy product that is enjoyed around the globe for both its creamy flavor and stellar nutrient profile. It is also a nutritious option when people find it difficult to chew their food. In most cases, the fresher the product, the more live bacteria it will contain. First off, let us not forget that yogurt comes from milk. Non-fat yogurt is made with zero percent or skim milk. Sure, simply eating yogurt isn’t enough to keep your heart, and the rest of your body, healthy. “The most important thing to know is that they are strain-specific—meaning, while one type may help with immunity, another might be better for gut health.” Yogurt is a great source of probiotics because it is made by fermenting milk with these live bacteria… The result is a higher protein content, due to its thicker concentration, but the extra straining leads to a lower calcium content. You’ll pay around $4.99 for a 500-g container of Greek yogurt, but you can make that amount of Greek yogurt with a $1.12 litre of milk. When baking, use yogurt instead of butter or oil. "Adequate nutrition plays a major role in the prevention and treatment of osteoporosis, and the micronutrients of greatest importance are calcium and vitamin D," says Jeri Nieves, PhD, MS, director of bone density testing at New York’s Helen Hayes Hospital. The culture ferments the lactose, the natural sugar found in milk. Frozen yogurts are often seen as a healthful alternative to ice cream. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Healthy Food Slideshow: Build a Better Meal, Dannon Creamy Fruit Blends, Strawberry flavor, Stonyfield Farms Organic Low-Fat, Fruit flavored, Yoplait Fiber One Nonfat Yogurt (with 5 grams fiber). And different cultures are thought to have different benefits. Nieves believes that older people specifically can benefit from more vitamin D. Many dairy products, including some yogurts, are made with added vitamin D. Find out which brands have added vitamin D by checking out the table below, and by reading labels when you shop. Yogurt coatings are made of sugar, oil, whey, and yogurt powder. The other decision is whether you want artificial sweeteners (which are used in most "light" yogurts) or whether you’re OK with most of the calories coming from sugar. There’s some question that while other components in dairy may be helpful to your health (calcium, vitamin D, probiotics, etc. A healthful yogurt should have more grams of protein per serving than sugar. Make your smoothie creamy and thick by adding yogurt instead of ice cream or frozen yogurt. Make the perfect snack by pairing high-protein yogurt with a high-fiber food like fruit (fresh or frozen) and/or a high-fiber breakfast cereal. A study from the University of Washington in Seattle tested hunger, fullness, and calories eaten at the next meal on 16 men and 16 women who had a 200-calorie snack. Average Greek Yogurt: 10g total sugar per 5.3oz. To help consumers identify yogurts with live and active cultures, the National Yogurt Association has implemented the Life & Active Cultures (LAC) seal, found on the product container. It's also usually lower in fat, saturated fat, and calories. Researchers have uncovered a link between higher intake of low-fat dairy products - particularly skim or low-fat milk - and a greater risk of…. Probiotic bacteria present in live-cultured yogurt - Lactobacillus - have the potential to treat depression, new research suggests. May lead to weight gain. (See the table above.). Some brands list 0% of the Daily Value for vitamin D; others have 20%. Compared to regular yogurt, skyr requires 4 times the amount of milk to make and contains 2 to 3 times more protein. They help regulate the digestive system and decrease gas, diarrhea, constipation, and bloating. If you try Googling “most popular Greek yogurt in the US,” Chobani keeps topping the charts in almost every testing for the best Greek yogurt. And each year, more and more research is published adding insight into the health benefits from eating yogurt. One review article suggests probiotics may help with. Yogurt contains less lactose than milk because the lactose is used up in the fermentation process. These can offer protection for bones and teeth and help prevent digestive problems. Fast facts about yogurt Yogurt is made by fermenting milk wth a yogurt culture. Health benefits can include promoting bone health and aiding digestion. However, people who eat yogurt are more likely to have an otherwise healthy diet. Also called Skyr, this cultured dairy product has a lot going for it. If you are sensitive to aftertastes, you may want to avoid light yogurts. On those days when you need a morning or afternoon snack, that yogurt will be ready for you. The bottom line: Greek yogurt is totally good for you, as long as you pick a variety that is low in sugar. Here are some tips for incorporating more yogurt into a healthful, nutritious diet. Provided you're opting for a product that's high … If you want to know which specific active cultures your yogurt contains, look to the label again. These women also reported a decrease in candida infections. It showed that geriatric hospital patients who d… One study, which followed more than 5,000 university graduates in Spain for about two years, found a link between dairy intake and risk of high blood pressure. Harvard University researchers recently analyzed data from the Nurses’ Health Study and concluded the data do suggest that a high intake of dairy fat is associated with a greater risk of ischemic heart disease in women. Can a smile reduce the pain of an injection? Although most of the low-fat dairy consumed by the study subjects was as milk, Alvaro believes low-fat yogurt would likely have the same effect. A recent study from the University of Toronto points out that different probiotics will have different effects, and some yogurts containing probiotics may be healthier than others. This only applies to lactose intolerance, not to those with a milk allergy. Yogurt works as a substitute ingredient in all sorts of recipes. So yogurt eaters will get a dose of animal protein (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. Greek is much more nutritious than regular yogurt. The benefits are thought to be due to: In another recent study, the type of diarrhea that some people get after taking antibiotics was found to be reduced when the study participants drank a drink containing three particular probiotics (L. casei, L. bulgaricus, and S. thermophilus). To make sure your yogurt contains active cultures, check the label. Some yogurts contain active, living bacteria known as probiotics, which can help keep the intestines healthy. Packaged products like cereals and bars claiming to be “made with real yogurt,” yogurt-covered raisins and other products with yogurt coating contain only a small amount of yogurt powder. Also, according to the National Yogurt Association, not all so-called frozen yogurts contain live and active cultures. All rights reserved. Consuming yogurt and other probiotic foods may enhance absorption of vitamins and minerals. And what qualifies as "sufficiently high?". But do check the label for sugar content. A study was carried out by UCLA researchers that found that brain function changed among healthy women who consumed probiotics in yogurt. Other scientists have suggested that yogurt containing probiotic bacteria successfully protects children and pregnant women against the effects of heavy metal exposure. Journal of Nutrition, March 2007; vol 137: pp 819S-824S. The range of yogurt options can be confusing. Non-dairy yogurts offer an alternative for people who do not consume dairy or animal products or have allergies or intolerances. Here are some of the most prominent health benefits of this dairy product. "That's because yogurt contains active cultures called probiotics or 'good bacteria,' which can strengthen the immune system and promote a healthy digestive track." It is made by further straining regular yogurt to remove the liquid whey. Turchet, P. Journal of Nutrition, Health and Aging, 2003; vol 7(2): pp 75-77. Even though most of the women had poor blood sugar control throughout the study, the vaginal pH (measure of acidity or basicity) of the group eating yogurt with active cultures dropped from 6.0 to 4.0 (normal pH is 4.0-4.5). Cultures: These are the good bacteria that give yogurt … Add 1/4 cup chopped orange segments or mandarin oranges and 1 tablespoon reduced-sugar orange marmalade to 6 ounces of plain yogurt to make Orange Burst Yogurt. Start with plain, unsweetened yogurt and sweeten it yourself with fruit, unsweetened applesauce or a small amount of pure maple syrup or honey. MNT is the registered trade mark of Healthline Media. It can replace all of the fat called for in cake mixes, too. Could eating yogurt help treat depression? Hu, F.B., American Journal of Clinical Nutrition, October 2007; vol 86: pp 929-937. But more may be better. Calcium is essential for the development and maintenance of healthy bones and teeth. Last medically reviewed on January 11, 2018, Kefir is a yogurt-like drink that has experienced a recent wave of popularity. Enhancement of the body's immune system (more on this below). 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