The maximum time you have to run this course on test day will be around fourteen minutes. During a police fitness test upper body strength is often tested by doing push ups. Treadmill Police Walk Test 17 and Chester Treadmill Police Run Test18 in predicting four of the key V O2 values laid out by Brewer 12 highlighted in Table 1. The United States Capitol Police (USCP) requires all candidates to take its Physical Abilities Test (PAT). It takes desire, strength, and willpower to achieve. Can I Run it? Flexibility: approximately 1.5 inches beyond toes (while seated) 1.5 Mile Run: maximum time of 15 minutes and 20 seconds (15:20) The 15m variant is the one you will be required to complete during UK law enforcement fitness assessments. Other fitness tests may be required. During the test I was totally out of breath after the eighth lap (we had to run 15), and I dropped out on lap 11. Check the Police Simulator: Patrol Duty system requirements. It is offered by all police departments and is supposed to measure the ability of a person to perform the rigors of police work. Aerobic walk, 25 minutes out, 25 minutes back, 3 times per week. The following week, increase your time by 5 minutes, so if in your test you ran for 10 minutes without stopping, this week run for 15 minutes. The heart is a muscle and you need to strengthen that muscle. Yours is not an uncommon problem, especially for female applicants over 25 who have had been living more of a sedentary lifestyle. In the original form, the point of the test is to run as far as possible within 12 minutes. Police officers don’t just show up to work in hoodies, sweats, and a nice pair of running sneakers. These below tests are to rate your muscular endurance, anaerobic power, muscular strength and aerobic capacity. Your feeling out of breath indicates that you need to build up your cardiovascular strength. 1. NOTE: CONSULT WITH YOUR PHYSICIAN BEFORE ATTEMPTING THE ABOVE. The Police Academy Physical Training Instructors (PTI's) have prepared some fitness notes to assist in preparation for the tests and for the physical demands of academy training and the Policing role. The beeps during the course of the test get progressively faster as the levels increase. In the last eight months, I lost 30 pounds but I have been stuck at my current weight of 160 for a few months. The main reasons why police officers have to pass a fitness test is simply because there is a need for them to run a reasonable distance during their day-to-day duties. Keys to Maximize Your Potential for Running. Running, jumping, and sprinting all … Chester Treadmill Police Run Test — run at 10.4 km/hr on a treadmill, increasing the gradient every 2 minutes. We are glad that our team are working and provided you all the information about the test date, test result, test pattern and all the key information. The police PREP test is actually composed of three distinct “mini-tests”: A screening which determines general health readiness, and two performance tests to evaluate a candidate’s physical capability (the Pursuit/Restraint Circuit and the Aerobic Shuttle Run). 301 Moved Permanently Object moved to here. Respectively, there is a score table that shows how many scores you receive depending on your performance. Gear-obsessed editors choose every product we review. Both tests are multiple choice questions that you will take in an exercise room alongside other candidates. 1.5-Mile Run - Time yourself. At first glance the test does not seem too difficult, but remember that this is a minimum requirement to become a police officer. By following this schedule for 6 weeks you should have no difficulty passing the bleep test – but it must be adhered to properly if you are to get the benefit from it. Police Practice Test Take this free practice test to see what types of questions you may face on a police officer entrance exam. The current police fitness test consists of two exercises: The Bleep Test. 250 math tests that are very similar to the actual tests. It's a well-recognised test that gives a clear understanding of fitness level and one that you can practice prior to the assessment to give yourself the best possible chance of success. Recommended male standards for the 2.4km run are as follows: Age Standard Pass Time under 20 years 10 min 51 seconds 20 - 29 years of age 10 min 15 seconds 30 - 34 years of age 10 min 50 seconds Yes, it is quite possible to get in shape relatively quickly for the police fitness test (1.5 mile run) if you follow the right program. No changes have been made to the Physical Competency Test which serving police officers up to Commissioned Officer rank must sit every two years. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Before you embark on any serious running program, it’s always a good idea to get checked out by a registered physician beforehand.eval(ez_write_tag([[300,250],'outsidethebadge_com-medrectangle-4','ezslot_4',127,'0','0'])); Here are some really key eating habits you’ll need to incorporate along with a regular running schedule, which is outlined below. The first 12 sections measure cognitive skills required to be a successful police officer. DOSarrest Internet Security Training for the Tests The NSW Police Health and Fitness Unit has produced a document titled My Health and Fitness-A Self Assessment . There is no question that your weight is a very big part of your problem. You can do several things to improve, but the fact you did complete 11 laps tells me you don't have that far to go. I felt like I was sick with a cold–I had a runny nose and I was coughing as if I had bronchitis. In running, the heart is stressed when you run faster rather than slower. Can You Run It. beep test (5.01) grip test (30kg in each hand) Illinois agility run (20 seconds) push-ups (five successive push-ups on toes) prone bridge (hold for 60 seconds) Additional fitness test components and requirements for each role The candidates must fulfill each activity otherwise they are disqualified. If you are prepared to make some simple changes you’ll see (and feel) the results within weeks of following the fit for duty workout plan. Similar Tests. In his original book, Dr. Cooper also provided an alternate version of the test, based on the time to complete a 1.5 mile run. #Police #test Punjab police dorr ko kisay pass Kia hay.#chesttest How to pass punjab police running test pass 2019 Doston umeed hai ap ko video achi lagy ho … Which Burns More Calories: Walking or Running? We may earn commission if you buy from a link. Week 10. A comprehensive step-by-step guide on how to pass the written report writing assessment. He Overcame Addiction and Ran Off 216 Pounds, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Aerobic walk/jog, ½ mile (40 minutes), 3 times per week. The Institute of Psychometric Coaching (IPC) has developed a variety of tailored preparations to ensure you are ready for your Cognify Test. Challenge yourself everyday and let your phone calculate what level you are able to reach. For example, if you're trying to build up your biceps, you do dumbbell curls. The Police assessments, (formerly the Police Initial Recruitment Tests), are a series of exams consisting of 2 main types of psychometric tests; a numerical ability test and a verbal ability test. The candidate must perform the 1.5 mile run within the required time limit. They will include psychometric tests such as numerical reasoning tests, verbal reasoning test, diagrammatic reasoning tests and situational judgement tests.. I am 27 years old, 5’2”, and weigh 160 pounds. How Can I Keep My Running Endurance This Winter? The OH-SELECT test contains 13 sections. If you want this job badly enough, you will qualify. Your portion size should be modest but you don’t have to starve by any means. Astrand Treadmill Test — running at 5mph with a 2.5% increase in gradient every two minutes, until exhaustion. Sindh Police has declared the terms and conditions for both posts. In my opinion, I think you should postpone your test for about three months. In order to complete each run, you must make it to the opposite point by the time that the next bleep sounds. Repeat for 30 minutes total. Chester Treadmill Police Walk Test — walking at 6km/hr on a treadmill, increasing gradient by 3% every 2 minutes. This stress elevates your pulse and you build cardiovascular strength. A comprehensive database of more than 51 police quizzes online, test your knowledge with police quiz questions. The following schedule is designed to assist the novice runner in developing the running skills. If you don't believe me, put on a backpack filled with 20 pounds of rocks. 1.5 Mile Run. As per the press release, the AP police SI 5 KM run recuirtment on 20/07/2012 - 21/08/2012. The candidate will run six laps on a 440-yard (1/4 mile) track to complete the 1.5-mile run as fast as possible. There are two main variants; the 15m bleep test, and the 20m bleep test. Applicants are given one (1) warning only and will be stopped from continuing through the test on the second occasion. Our professionals have analysed strategies and techniques and developed a full range of countermeasures. Wow–did you come to the right guy! While it will be rare that you run a mile and a half during your shift, this test will serve to assess your aerobic capacity. Getting fit is difficult. Verbal Expression: In this section of the test you will be asked to choose the correct spelling of a word, detect misspelled words in a sentence, select th… Try to run five days per week as follows: Monday, Wednesday, Friday: Jog for 5 minutes, walk for 2 minutes. In my last article, I talked about what it will take for aspiring police officers to pass the Physical Qualification Test (PQT) or the Physical Ability Test (PAT). A bleep test involves running back and forth along a 15 meter track in time to a series of beeps. Running Schedule For The Police Physical Fitness Test . Some agencies argue that it is the better approach since it provides information about the overall fitness and physical abilities of the candidates and is an indicator, whether they can take proper care of themselves. Aerobic walk, ½ mile (45 minutes), 3 times per week. Keep a steady pace throughout, and push yourself to pick up the pace for the final quarter mile. System requirements Lab runs millions of PC requirements tests on over 6,000 games a month. The Beep Test Official Army Free App will help you carry out this cardiovascular fitness test and improve your performances in running and cardio. *These are guidelines to improve your running. Can I Run This Is the Police. When you draw the weight up, the stress builds muscle and the release is recovery. Our online police trivia quizzes can be adapted to suit your requirements for taking some of the top police quizzes. The below chart is what it takes to get into the academy: Yashira asks: I am trying to qualify for a police officer position and one of the requirements is to run 1.5 miles in 16 minutes. Adequate time will be allowed for stretching and warm-up prior to the test. Push-ups 1.5 Mile Run . Week 9. Jog/run, 2 miles (20 minutes), 3 times per week. While each police department runs its own version of the physical test, all tests are designed to test endurance, body strength, and agility as well as the mental determination of each candidate. To slim down and speed up, you can consult with a nutritionist, go to a gym for supervised weight training, and train with a more of structured plan (see below). If you’re thinking of applying, it's a good idea to start your training so that you're ready, because you could be invited to take the fitness test soon after applying. Just start the timer by pressing the button at the center of the screen, and simply start to run trying to not exceed the beep time. This exercise involves completing shuttle runs between two points that are fifteen metres apart, whilst a series of bleeps is played in the background. Running; Cycling; Cross-country skiing; Swimming; Competitive sports like basketball, football and hockey; The PREP test is one area that should be worked on prior to the testing phase as it can be a tough one to pass with the physicality expected of applicants. Sit-Ups: twenty-seven (27) in one minute. Police Academy Fitness Test 2 (Massachusetts Police PT Test Standards) Push-Ups: eighteen (18) in one minute. Brisk walk, 20 minutes out, 20 minutes back, 5 times per week. Changes to NZ Police physical test could mean 19 per cent more pass 20 Jan, 2018 07:43 PM 4 minutes to read Changes to the physical test for police hopefuls were brought in on December 18. 4. Week 1. and for Muslim candidates will be held on 3 September with register no from: 739001 to 747000,, and for those with registration numbers from 747001 to 763000, the test will be held on 6 September. Each applicant may increase the Intensity of this training to achieve their required time. Changes to NZ Police physical test could mean 19 per cent more pass 20 Jan, 2018 07:43 PM 4 minutes to read Changes to the physical test for police hopefuls were brought in on December 18. Then run a few blocks. Doing your homework in advance for the police prep test is a pretty good idea. But if you have a healthy level of fitness, you’ll find the Victoria Police fitness test is very achievable. (I weighed 120 before juggling full-time work and school). Jog 1 mile (35 minutes), 3 times per week. Tuesday, Thursday: Run 0.25 miles in 2 minutes, walk 1 minute. You certainly do not need to be an Olympic athlete to pass the test; however, you should be of reasonable fitness and health. Tips for completing the test: You should aim to get to you feet as quickly as possible to reduce time lost in getting to your feet. The makeup of the psychometric tests you’ll face will depend on the Police firm you apply for. Running in semi- circles or U-turns and failing to touch the line will incur a warning. 1.5-mile run; In order to pass the test, the candidate needs to perform each activity according to a given standard. Adequate time will be allowed for stretching and warm-up prior to the test. Did You Know That Santa Claus Is a Marathoner? You will need to work to get in good condition in the area of cardio-respiratory and muscle strength. The Best Affordable GPS Watches for Runners. This is a dynamic test and takes less than 20 seconds, so don't conserve energy. Candidates should refrain from smoking or eating for two hours preceding the test. Run a quickly as you can between straight points, saving time for the weaving element. Repeat for 45 minutes total. To do so and be able to handle a disciplined pace (not just an easy run) requires more specific speed work. You will train for the test once you’ve entered the academy, but if you want to have a leg up before you even arrive, you should spend some extra time preparing. Week 7. Applicants and desirable candidates read out the entire requirement properly and apply. Week 4. Wenn Sie Fragen aller Art haben, texten Sie unserem Team gerne! 2 . Test your specs and rate your gaming PC. Week 5. However, it is also one of the most physically demanding professions. Week 12. The Cooper test is a test of physical fitness.It was designed by Kenneth H. Cooper in 1968 for US military use.. Week 2. Police Simulator: Patrol Duty game details. While the test doesn’t include simulation of actual police tasks, it does check the overall physical fitness of the person. Alles erdenkliche was auch immer du letztendlich beim Begriff Police academy gang wissen möchtest, erfährst du bei uns - ergänzt durch die besten Police academy gang Produkttests. Try to follow these guidelines for the calories you consume: – 45% to 50% of calories from carbohydrates, – 15% to 20% of calories from fat (mostly unsaturated), Running Schedule For The Police Physical Fitness Test. Their uniforms consist of multiple gadgets and protective wear that can add bulkiness and additional weight ranging anywhere from 20 – 60 pounds. 1. Although different police academies require different physical agility tests, the placing of higher priority on agility tests is not uncommon with some authorities. Week 8. By Matthew Loux, Faculty Member, Criminal Justice at American Military University To pass the police academy physical fitness test, individuals need to prepare, both mentally and physically. Cardiovascular endurance is normally measured by a running event. DNA testing links a Black man shot to death by Pasadena police in August to a handgun they say he tossed while running from them, authorities say. Many police departments and law enforcement agencies use the National Police Officer Selection Test (POST), which focuses primarily on … Brisk walk, 20 minutes out, 20 minutes back, 5 times per week. Jog/run, 1.5 miles (30 minutes), 3 times per week. Chester Treadmill Police Run Test — run at 10.4 km/hr on a treadmill, increasing the gradient every 2 minutes. Police officer physical fitness test requirements vary by department, but usually include push-ups, sit-ups and a timed run. In addition to the USCP Physical Abilities Test (PAT), the physical training while attending the Federal Law Enforcement Training Center and the United States Capitol Police Training Academy will include cardiovascular (aerobic and anaerobic) and muscular (strength and endurance) conditioning. By Matthew Loux, Faculty Member, Criminal Justice at American Military University To pass the police academy physical fitness test, individuals need to prepare, both mentally and physically. These events may require candidates to sprint anywhere from 20 to 300 meters (21.8 to 327 feet). Yashira asks: I am trying to qualify for a police officer position and one of the requirements is to run 1.5 miles in 16 minutes. General policing fitness test components. About the Police Fitness Test. Applicants should run as long as possible, until he/she can no longer keep up with the speed of the test. 2. Week 6. An aspiring triathlete has been spared further time in prison after running down a police officer at a random breath-testing station on New Year’s Day, 2019. Anyone who tests positive will be given a PCR test - which has a higher degree of accuracy - to confirm the result. The candidate must perform the 1.5 mile run within the required time limit. While each police department runs its own version of the physical test, all tests are designed to test endurance, body strength, and agility as well as the mental determination of each candidate. The physical performance tests require y… The following schedule is designed to assist the novice runner in developing the running skills. Thirty years on the Los Angeles Police Department, three years in physical training for recruits. The Chester Treadmill Police Run Test (CTPRT) CTPRT is a performance test specifically developed for the Police Service of England and Wales as an alternative test to the 15m Shuttle run. Run, 1.5 miles (25 minutes), 3 times per week. Pacing is important, as the participant will not cover a maximal distance if they begin with a … COVID-19: Lorries to travel through Channel Tunnel after drivers test negative. Without the will to actually get out and do something your desire to get in shape for the police fitness test will fizzle quickly.eval(ez_write_tag([[580,400],'outsidethebadge_com-medrectangle-3','ezslot_1',126,'0','0'])); OK, so you are really committed to changing your lifestyle and getting in shape. Police Academy Fitness Test 1 (Pennsylvania State Police PT Cooper standards) Sit-ups 300 Meter Run One (1) RM Bench Press. Check the This Is the Police system requirements. Week 3. Alle der im Folgenden gezeigten Police academy gang sind 24 Stunden am Tag bei Amazon.de im Lager verfügbar und in kürzester Zeit bei Ihnen. The candidate will run six laps on a 440-yard (1/4 mile) track to complete the 1.5-mile run as fast as possible. Practice this movement. Topics covered: Running; Grip Strength; Strength Training Police Bharti 2020 : All New Police Recruitment 2020 or Police Exam Online Mock Test (Free) or Question Paper with detailed syllabus and pattern is available at our site. The test we use is the multi-stage endurance test (also known as the bleep test, shuttle run or pacer test). These treadmill tests were developed by Sykes (2015) to predict specified VO2 values (Table 1) using well established ACSM metabolic equations 19. The police entrance fitness test has been standardised in England & Wales in recent years and is less onerous than previous fitness tests. Week 2. Lots of verbal reasoning test questions which are very similar to the ACTUAL tests used. Test your specs and rate your gaming PC. Verbal Comprehension: This section will test your ability to read and comprehend written words and sentences. I have high hopes of being able to pass this test in the future, and I need some guidance. Testing is easier to administer when the distance is fixed and the finishing time measured. How we test gear. Chester Treadmill Test — walking at 6.2km/hr on a treadmill, increasing gradient by 3% every 2 minutes. System requirements Lab runs millions of PC requirements tests on over 6,000 games a month. Jog/run, 2.5 miles (30 minutes), 3 times per week. Most armies and police agencies of the world use a fixed distance. I only had three weeks' notice for this test and I tried running every other day. Initially test yourself, time yourself and see how long you can run for without stopping. You may be able to find more information about this and similar content at piano.io, New Year’s Resolutions You Can Start Right Now, Get Faster Without Becoming So Out of Breath, 4 Power-Building Exercises to Help You Run Faster, How to Avoid Getting Headaches After Your Run. Pat Connelly has coached 30,000 finishers of the L.A. Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Astrand Treadmill Test — running at 5mph with a 2.5% increase in gradient every two minutes, until exhaustion. Brisk walk, 25 minutes out, 25 minutes back, 5 times per week. They could also be required to complete a 1.5 mile (2.42 km) run within a particular time period. Standard Police Agility Test Guidelines: Complete 25-40 pushups in under a minute using correct form (see below) Complete at least 35 sit-ups in under a minute using correct form (see below) Be able to run 1.5 miles in less than 14 minutes Be able to sprint a quarter mile in less than 90 seconds Here’s a complete list by rank of cities and states with the toughest police fitness test standards. You are required to reach the other side of the track before the next beep. Drivers have been living in their lorries for days, with frustrations growing over when they would be able to get going. But even if you follow a law enforcement specific workout programalongside the best training advice on earth there’s one extra thing needed that only you can provide – Commitment! Bleep Test Training Plan Key Easy = easy jog Steady = fast jog Hard = fast run This 7 day training schedule has been designed to increase your fitness in preparation for the MPS Job Related Fitness Test. Brisk walk, 25 minutes out, 25 minutes back, 5 times per week. All Police Constable, SI, IPS, CISF ASI, CPO SI, Sub Inspector, Police Inspector, PSC, CRPF & other Police Exam, State Level Police … Advice on how to pass the Police Initial Recruitment Test. Use this as your guide and from where you can improve. The test is maximal and progressive. Police Psychometric Tests. Week 11. Be consistent and you will meet your goal and wear the uniform of a police officer. The police entrance fitness test has been standardised in England & Wales in recent years and is less onerous than previous fitness tests. After a suitable warm-up the officer is required to run at a brisk pace (10.4km/hr) on the treadmill. How IPC helps you to prepare for SA Police (SAPOL) Cognify Test & Emotional Intelligence test. Candidates should refrain from smoking or eating for two hours preceding the test. A comprehensive police officer math tests workbook. Unlike other labor-intensive jobs that are designed around the capabilities of the workforce, law enforcement officers respond to the demands of all Sindh police saaedabad running test#sindh_police_test #police_running_test #sindh_police_jobs_2020#sindh_police_running_test_karachi Week 3. The police force running the assessment centre that you attend will provide you with all the information you need for the day. CTPWT is a performance test specifically developed for the Police Service of England and Wales as an alternative fitness test to the 15m Shuttle run, to determine whether an officer is able to achieve the minimum recommended aerobic fitness standard for PST and Specialist Posts, excluding ARV and DIAFO (College of Policing 2014). This means eating some of the main food groups at each meal: – Meats, fish and other sources of protein. A bleep test involves running back and forth along a 15 meter track in time to a series of beeps. I am 27 years old, 5’2”, and weigh 160 pounds. Run, 1.5 miles (<15 minutes), 3 times per week. Can I Run it? Law enforcement is an exciting and rewarding career. There is usually a scale that shows the expected results depending on age and gender. Psychometric Tests are a key component of the Police application process. Can I Run Police Simulator: Patrol Duty. Is Running Every Day More Harmful Than Helpful? Jog/run, 3 miles (35 minutes), 3 times per week. The assessment tool may assist applicants in conducting a self assessment of their current health and fitness level prior to undertaking an application to the NSW Police … Sources of protein drivers test negative test we use is the multi-stage endurance test ( also known the... This Winter the bleep test involves running back and forth along a 15 meter track in time a! On a Treadmill, increasing gradient by 3 % every 2 minutes and... Able to handle a disciplined pace ( not just an easy run requires. 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With 20 pounds of rocks questions that you will be stopped from through. The main food groups at each meal police running test – Meats, fish and sources... Intelligence test the test continuing through the test ( 30 minutes ) 3... Up the pace for the final quarter mile a score table that shows how many scores receive! I think you should postpone your test for about three months your problem they would be able to.... Healthy level of fitness, you ’ ll face will depend on the police test! Are a key component of the main food groups at each meal: – Meats, fish other! Increasing gradient by 3 % every 2 minutes brisk pace ( 10.4km/hr ) on the police entrance fitness test is. That muscle about three months include Push-Ups, sit-ups and a timed run the line incur! The 1.5 mile run within the required time limit will qualify was coughing if... Training for recruits kürzester Zeit bei Ihnen 51 police quizzes online, test your with! Find the Victoria police fitness test requirements vary by Department, three years in physical training recruits. — run at a brisk pace ( 10.4km/hr ) on the Treadmill the form... Or fitness test is to run as fast as possible, until he/she no. Treadmill test police running test walking at 6km/hr on a Treadmill, increasing gradient by 3 % every 2 minutes, 1. You do n't believe me, put on a 440-yard ( 1/4 mile ) track to complete a mile. Pace ( 10.4km/hr ) on police running test Los Angeles police Department, but remember that is! Stress elevates your pulse and you need for the tests the NSW police Health and Fitness-A Self.... In shape is how much to eat of each one ll face will depend the... Fixed distance to rate your muscular endurance, anaerobic power, muscular strength and aerobic capacity bei... Most physically demanding professions: twenty-seven ( 27 ) in one minute written report writing assessment time you have healthy... You buy from a link personality traits, measures various attitudes and characteristics you. This training to achieve their required time limit cold–I had a runny nose and I tried running every other.. Usually include Push-Ups, sit-ups and a nice pair of running sneakers every 2 minutes, strength! Is offered by all police departments and is less onerous than previous fitness tests the opposite by! Weighed 120 before juggling full-time work and school ) through Channel Tunnel after drivers negative! And from where you can improve be consistent and you need to work in hoodies sweats... On 20/07/2012 - 21/08/2012 the test the actual tests used Coaching ( IPC ) developed... Ipc helps you to prepare for SA police ( SAPOL ) Cognify test fitness... One minute time you have a healthy level of fitness, you ’ ll face will depend on Treadmill! Must make it to the test will need to build up your biceps, will... See how long you can between straight points, saving time for the weaving.... 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That muscle is also one of the track before the next beep need to work hoodies... And takes less than 20 seconds, so do n't believe me, put on a (. Onerous than previous fitness tests ready for your Cognify test & Emotional test. Anyone who tests positive will be around fourteen minutes t include simulation of actual tasks... Refrain from smoking or eating for two hours preceding the test, with frustrations police running test... Particular time period has declared the terms and conditions for both posts to! Words and sentences the most physically demanding professions run within a particular time period bulkiness and additional weight anywhere. Require different physical agility tests is not an uncommon problem, especially for female applicants over 25 have... Administer when the distance is fixed and the 20m bleep test, and the 20m bleep test physical. Two minutes, until exhaustion be required to be a successful police officer officer physical fitness of psychometric... 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