Spinach-feta turnovers are excellent warm or at room temperature, and can also be made ahead and frozen. Stir for the sauce to coat. Spinach & Feta Pie (Spanakopita), frozen Cedarlane 1 serving 260.0 calories 38.0 grams carbs 8.0 grams fat 12.0 grams protein 2.0 grams fiber 20.0 mg cholesterol 4.0 grams saturated fat 650.0 mg sodium 3.0 grams sugar 0 grams trans fat Learn the good & bad for 250,000+ products. And because feta is so flavorful, it's easy to be satisfied with smaller servings. 18.3: 0.73: 13 1/2 x 12 1/4 x 7 5/8: 12 x 8 Add to the spinach mixture with the beaten egg and stir until well combined. Fold circles into crescents and seal by pressing the edges closed. Set the frozen Preparation. Next, chop the spinach and spring onion finely and add them to the bowl together with the egg and … Cool and chop finely. Pour the olive oil in a skillet or frying pan. Set aside. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Transfer the cooked onions and garlic to a large bowl; mix in the spinach, feta… Remove overwrap. An easy savoury recipe to enjoy hot or cold. As I was prepping the ingredients I realized I was basically making a revamped version of spanakopita with broccoli instead of spinach and puff instead of phyllo. These low carb spinach feta rolls are a tasty party snack or appetiser. 240 cal. In a medium bowl, combine spinach, feta, egg, onion and garlic, nutmeg, pepper and salt. Gently stir in the Place on a lined baking sheet. Season with 1/2 tsp. Add the tomatoes and cook for a minute. Feta cheese also has fewer calories and less fat per ounce than lots of other cheeses, including Cheddar, blue cheese, and mozzarella. Cook for 2 to 3 minutes. Whisk in oregano. Preheat the oven to 425 degrees F. Line two baking sheets with parchment paper. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. SKU Pack Size Unit Weight Gross Case Weight Case Cube Case Dimensions TI x HI; 79350: 54: 5.1 oz. Double bonus! Spread the pistachio nuts on a baking tray and toast under a moderately hot grill for 1-2 minutes. Roll out puff pastry on a floured surface and cut out circles (each approximately 7 cm or 2.75 inches diameter). For convenience I usually buy Trader Joe’s cage free liquid egg whites, but you can use Egg Beaters or separate them yourself if you prefer. Spinach, scallions, feta and eggs make a fabulous breakfast, or for a low carb lunch serve this frittata with a Greek salad on the side. Once frozen, transfer to freezer bags. Personalized health review for Wegmans Pierogies, Spinach & Feta Cheese: 310 calories, nutrition grade (C plus), problematic ingredients, and more. start order to select add ons. Get full Spinach and Kale Turnovers Recipe ingredients, how-to directions, calories and nutrition review. You'd need to walk 60 minutes to burn 215 calories. The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. There are 215 calories in 1 slice, 1/6 small 10" pizza (3 oz) of Domino's Pizza Spinach & Feta Hand Tossed Pizza. ... * Percent Daily Values are based on a 2,000 calorie diet. Now add the spinach … Cook penne pasta. Add the pasta. These turnovers happened for a simple reason: I had a ton of broccoli, some leftover feta and a few sheets of frozen puff pastry. Nutrition Facts 1 turnover with 2 tablespoons sauce: 435 calories, 21g fat (6g saturated fat), 47mg cholesterol, 397mg sodium, 50g carbohydrate (9g sugars, 6g fiber), 13g protein. Stir in the dill, parsley, and pecorino. Transfer 1/2 cup oil mixture to small bowl; whisk in 2 tablespoons vinegar. Carolyn Casner Source: EatingWell.com, January 2020 Sprinkle with feta and brush the edges with egg white. Add the feta cheese and cook for a minute. Cook for 30-35 minutes. Our house made puff pastry filled with spinach, feta and onion. 2,000 calories a day is used for general nutrition advice. roasted tomato, spinach & feta breakfast sandwich. Add onions and garlic, cooking until tender, about 5 to 7 minutes. Heat oil in a skillet over medium-range heat. Other frittata recipes I love are Light Swiss Chard Frittata, Mushroom Shallot Frittata and Caramelized Onion, Zucchini and Red Pepper Frittata. save cancel. substitute: for. CONVENTIONAL or TOASTER OVEN Preheat oven to 350°F. Now, the Greeks traditionally make feta with sheep or goat's milk. To make this low fat frittata I’ve replaced most of the eggs with egg whites. Fathead dough made with coconut flour surrounds a seasoned mixture of spinach, Feta cheese and Parmesan cheese. Mix the remaining egg with feta and the cottage cheese. Sauté the garlic and onion. The crumbly texture and lively tang. Drain oil from feta into glass measuring cup. salt, a generous grind of black pepper, and the nutmeg. For each, place spinach filling in center of circle and spread from center. Remove one sheet of phyllo from stack (cover the remaining … Stir until well combined. Microwave spinach until wilted, about 1 minute. Calories per serving of Spinach and Feta Pizza 170 calories of 365 Organic Pizza Crust, (1 serving) 160 calories of Bel Gioioso Fresh Mozzarella, (2 oz) 55 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.50 serving) 24 calories of Feta Cheese, (0.06 cup, crumbled) 3 calories of Spinach, fresh, (0.50 cup) Spinach, Scallion, & Feta Frittata Use code LOADIT4U for $10 off your first shoppable recipe order. Apply heat. Spinach and Feta cheese are a great flavour combination and essential for the famous Spanakopita dish. 239 calories for 1 serving of Orange, Spinach and Feta Salad, Cholesterol 0 mg, Carbohydrates 21.4 g, Protein 3.2 g, Fat 11.6 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Orange, Spinach and Feta Salad Cooking Directions. Prepare barbecue (medium-high heat). Put-in the mushroom, spinach, salt, and ground black pepper. Crumble the Feta Cheese over the spinach and add the pitted olives, rosemary and garlic. To freeze, lay flat on a baking tray and put in the freezer. They are great made ahead and brown-bagged; reheat in … In addition to being tasty, kale is a good source of lutein, benefitting eye health, and vitamins A and C. Serve as a side dish with steak or roast chicken, or enjoy two spinach and kale turnovers as a meatless entrée. Spinach Feta Frittata. 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