It’s our spin on a creamy sausage soup with greens and potatoes from a popular Italian restaurant and while it’s a keto diet soup, it only sacrifices the carbs and not the flavor – AT ALL!! Why it's taken me so long to post this recipe is anyone's guess, but we're here now so let's enjoy it. Directions: Set Instant Pot to saute and heat olive oil . 80 grams … That’s not something I want to eat so tend to buy block cheese and prepare it myself. https://www.homemadefoodjunkie.com/tuscan-sausage-keto-soup-recipe ← 1 Year Ago Today: The Easy 5-Ingredient Ketogenic Diet Cookbook Released! Second, you’re going to scrape in the chopped onion and minced garlic from the cutting board and mix those around with the butter. Track exercise, weight, ketones, blood glucose, and body measurements. What tastes do you like that might work well in soup or stew form? Add sausage and cook, stirring occasionally, until the sausage is no longer pink inside, approximately 5 minutes. Or if you prefer a coup and salad combo, then check out these 37 Hearty Keto Salad Recipes to go along with the delicious soup. Season to taste with salt and pepper. In a large stock pot or dutch oven, brown sausage on medium high heat and break up into crumbles- … Instead of tiny egg noodles, cauliflower rice makes the perfect substitute! I am so making this again, probably with a spicy sausage. It’s especially convenient when you have all those fun after-school activities like volleyball, basketball, karate, piano, and so on preventing you from kitchen time on weeknights. Very good! We could have eaten this soup for days it’s THAT GOOD. I have made this four times in the past month. Last but not least, don’t forget the cheese! Add the sausage, peppers, and onions, and cook until the sausage is browned, breaking it into crumbles as it cooks. https://ketodietapp.com/Blog/lchf/instant-pot-cabbage-sausage-soup I loved that this tasted unlike most cream cheese based keto soups. After that, bring the pot to a boil then lower the heat to simmer. Then, I smile contentedly and look around as I warm my hands on the sides of my bowl. Very tasty we ABSOLUTELY Loved it. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. Melt the butter over medium-high heat and add the onion, garlic, and Italian sausage to cook for 4-5 … Made it in a snap and husband loved it! Stir that up a bit then add the diced tomatoes. Recipe and photo by Soren Schreiber-Katz. Substituting cauliflower for potatoes keeps it low carb and keto-friendly. https://keto-daily.com/keto-creamy-sausage-and-veggie-soup-recipe Add the cooked sausage to the slow cooker. I used yellow summer squash (since the flavor is more mild and I’m not a huge zucchini fan and I wasn’t sure how well received it’d be by the kids) I used a can of mild Rotel, a 1/3 cup of frozen Mire Poix instead of onions (for time) kale because I despise spinach, and I added a splash of heavy whipping cream to amp up the fat. Why not also try Keto French Onion Soup? Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. But you can always serve some on the side for the carb lovers in your family! I’m pretty sure it is the most delicious soup I have ever had in my life! So happy you enjoyed it. If you ask my girl what kind of meat she likes she will immediately say sausage, meatballs, or pork chops. Add the minced garlic and saute for about 1-2 minutes, until … This sausage and kale soup recipe puts the essence of Italy right in your bowl. Why not also try, « Utah and Colorado National Parks Bucket List, Northern States National Parks Bucket List ». My wife is a soup connoisseur and literally ate the entire pot and then asked me to make it again 2 nights later. Get MCT any way you want with Perfect Keto. Free carb counter and keto diet tracker for the low carb and ketogenic diet. I’m glad you liked it. Place the remaining cup of bone broth and cream cheese in a blender and blend until smooth. Awesome! KETO IN 30 MINUTES RECIPE: Shrimp Scampi with Zoodles →, KETO INSTANT POT RECIPE: Sausage-Kale Soup. Yields: remove add. I will definitely be making it again. Servings 8.0 Amount Per Serving Calories 312  Total Fat 22 g Saturated Fat 11 g Monounsaturated Fat 0 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 75 mg Sodium 656 mg Potassium 423 mg Total Carbohydrate 4 g Dietary Fiber 1 g Sugars 3 g Protein 20 g Net Carbohydrate 3 g. *Nutrition Facts per MyFitnessPal.com. Keto Pumpkin Bread – Cream Cheese Pumpkin Cake. I love how you made it work for you! And, to be perfectly honest, it’s fabulous to have a big pot in the fridge prepared over the weekend you can just pull out, warm up, and call everyone to dinner. Home » Keto Recipes » Keto Main Dish Recipes » Creamy Keto Italian Sausage Soup. For people wanting carbs, you easily can add tortellini to this soup. Great soup. Step 1 In a large pot, sauté the Italian sausage, pancetta, and onion over medium heat until cooked through, about 5 minutes. You can serve it almost right away or allow it to simmer for another half hour or so for the flavors to combine. Add the tomatoes and chicken broth, turn the heat down to medium, and … Tag @explorermomma on Instagram and hashtag it #explorermomma. Thank you so much for sharing this! Bring to a boil then lower the heat to simmer. In a large skillet over medium-high heat, brown sausage in olive oil and butter. Add sausage. Stir in kale and cooked sausage. Once the pressure had released on its own I tossed in the cream cheese and spinach. Use a nice, 3 quart-sized pan for this. We added zoodles instead of chopped zucchini and it was yummy! Keto Creamy Sausage & Spinach Soup. INSTRUCTIONS Melt the butter over medium-high heat and add the onion, garlic, and Italian sausage to cook for 4-5 minutes or until onion is soft and meat browned. Add spinach, carrots, onions, garlic, leek, celery and a little salt and black pepper to the pan. I love to hear that – thanks so much for sharing! How to Make a Stovetop Keto Italian Sausage Soup. Your email address will not be published. When we decide to have friends over last minute, this is one of our favorite low carb soup recipes to whip up! My Husband LOVED it! In this creamy keto Italian sausage soup recipe, I use a cup of broth and the cream cheese and blend them together before adding them to the soup. I followed the recipe with a couple of exceptions: I used two cans of Original Rotel for the diced tomatoes (just to kick it up a bit), chopped up 2 cups of baby spinach instead of regular spinach (just because I like it better) and threw in some chili flakes instead of cayenne (because that’s all I had). It's ready in under an hour and is made from a blend of spicy Poblano pepper, classic herbs, and a wonderful combination of spices. ! extra virgin olive oil; 1 lb. This post is sponsored by our friends at Kiolbassa Smoked Meats, thank you for supporting the brands that make Cast Iron Keto possible!. However, the cold and snow make me crave the comfort of a warm bowl of soup. I added mushrooms, and cauliflower added kale and not the spinach. In a large skillet over medium-high heat, brown sausage in olive oil and butter. KETO INSTANT POT RECIPE: Fudgy Brownie Bites with Berries and Pecans, KETO INSTANT POT RECIPE: Chorizo Meatloaf. If you're looking for a low carb marinara sauce, suggestions are provided with the recipe. I’m glad you’ve enjoyed the soup, Emily! Olive Garden, sadly, didn't just make this soup up, although their … Your email address will not be published. Clear a spot in the center and add the tomato paste and cook for three minutes, then stir it into the … That will thicken it slightly. Also, I tend to forget to get the cream cheese out of the refrigerator early so blending it up is a fabulous way to make up for my lack of planning skills. This was delicious !! Tag me in your recipe pics on Instagram @explorermomma. Sadly, those potatoes make this soup off-limits for anyone eating keto. Get through the rest of 2020 with CHOCOLATE!! I did kale instead of spinach the 2nd time to try it out and LOVED the texture it gave to the soup. Yes, I like to think of some of my favorite meals and winterize them so to speak in easy peasy stew form. This is a keeper and perfect on a cold night! Thanks so much for sharing – it’s one of my favorites too! Warm and creamy with Italian sausage spice, you're going to love this low carb soup on a cold snowy night! Only 6 NET CARBS per bowl. INGREDIENTS 1 tbsp butter ½ onion, chopped 2 cloves garlic 4 cups chicken bone broth 8 oz cream cheese 1… Course Soup. Can this be made in the crock pot and left for 9 hours? 1/2 cup, chopped Easy Keto Baked Italian Sausage. It’s our spin on a creamy sausage soup with greens and potatoes from a popular Italian restaurant and while it’s a keto diet soup, it only sacrifices the carbs and not the flavor – AT ALL!! Delicious and simple! As the sausage … I was hesitant about this soup because I don’t really care for the Olive Garden equivalent (I’m pretty sure it’s the same name), but THIS SOUP WAS AMAZING!! This soup is creamy and so flavorful. Whole30 + Keto Italian Sausage and Kale Vegetable Soup Recipe + Video - a delicious and healthy clean eating soup dinner recipe! Yesterday morning we had to get up early to head down to Denver for an appointment. This keto zuppa toscana is bursting with flavor. Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. https://www.eatwell101.com/instant-pot-keto-tuscan-soup-recipe Recipe and photo by Soren Schreiber-Katz. I used kale because I didn’t have spinach. I like to use zucchini in soups as sort of a pasta replacement and another texture. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. https://www.dietdoctor.com/recipes/harvest-pumpkin-and-sausage-soup The original version uses Spinach, but you can also use kale or cabbage, see below for variations. Thanks a bunch! Ends up just over a cup is one serving. Scroll down to the bottom for the printable recipe or PIN it here for later! Serve the bowls of soup topped with shredded parmesan cheese. At least that’s my kids! Calories 504 kcal. I am making it for the 4th time tonight for my mother in law. It’s how I do it in the video. https://www.homemadefoodjunkie.com/tuscan-sausage-keto-soup-recipe Keto Zuppa Toscana. The Fluffys could eat low carb ketolicious soup, stew, or stoup every day of the week, especially during all 2 weeks of winter. Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food. Melt the butter over medium-high heat and add the onion, garlic, and Italian sausage to cook for 4-5 minutes or until onion is soft and meat browned. They both said it was the “best soup ever”! Recipe and photo by Soren Schreiber-Katz. Step 2 Stir in the heavy cream, chicken broth, garlic, red pepper flakes, black pepper, and Italian seasoning. Credit: theketoqueens.com. I am getting ready to jump back onto the KETO bandwagon and this will be on my food plan for sure. Keto, Whole30, Paleo, Gluten Free, Dairy Free. Feb 26, 2020 - Creamy Keto Italian Sausage Soup, Keto Zuppa Toscana, is the perfect easy low carb family dinner and packed with veggies, protein and flavor! It’s the middle of October right now, and when we left the house at 6:30 am it was 11 degrees Fahrenheit with a blanket of white snow covering the neighborhood. Cook for approximately 5 minutes, stirring occasionally, until the sausage is no longer pink inside. Now, I hope you try this creamy keto Italian sausage soup, find a fireplace and a book set in Italy and enjoy some keto zuppa Toscana! https://keto-daily.com/keto-creamy-sausage-and-veggie-soup-recipe Let's dig deeper →, Copyright © 2020 Explorer Momma on the Foodie Pro Theme. This creamy and savory Whole30 Tuscan Sausage Soup is filled with ground sausage, dairy free cream cheese, spinach, onions, garlic, sundried tomatoes, Italian seasoning, coconut milk and chicken broth. Awesome! Truth be told, I’m big into soups in the fall & winter and this one is a keeper! Choc Zero has Keto Chocolate Chips and My Recipe is on the Back of the Bag! This is because the sausage kale soup originated in Tuscany. When shopping for sausage on keto, there are a few important details to pay attention to. I'm a busy Mama but I want to share my passion for cooking and baking for the keto diet with the world!! It was very good. This easy keto baked Italian sausage is so delicious and cheesy. Pour in three cups of the bone broth then add the zucchini, basil, oregano, bay leaf, cayenne pepper (if using), and diced tomatoes. Made this for my Hubby. I am getting ready to jump back onto the KETO bandwagon and this will be on my food plan for sure. Cook Time: 20 min. Hi, I’m Lauren and a mom of two. The comforting scent of it plumped and muffled and cuddled. Used hot Italian sausage, my own broth and tomatoes I canned. I’m glad you enjoyed it! Some of our favorites are this Beefy Tomato Soup, which has been pinned over a million times! Cover and cook … Cook the bacon in a frying pan over medium-high heat until crispy. This post is sponsored by our friends at Kiolbassa Smoked Meats, thank you for supporting the brands that make Cast Iron Keto possible!. I’m so glad you liked it! When we decide to have friends over last minute, this is one of our favorite low carb soup … Thanks for sharing! Keto Sausage Soup. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. Much longer than that in the freezer, and the flavor and quality of soup tend to suffer. Then, the Italian sausage goes in to cook for about 4-5 minutes or until the onion is soft and the meat is browned and filling the kitchen with good smells. Thank you for sharing! A place where I share keto recipes and tips on how to live a low carb high fat life. I’ll have to try it that way too. Do you create your own with whatever’s in the fridge or stick to recipes? cup soup w/ 4 meatballs. They are less likely to attempt to pick it out if they don’t see the green. 2.In a large bowl, combine the beef, pork, minced garlic, oregano, Parmesan, and … Love spinach but not cooked. Love this – I’m so glad you both liked it! Can’t get enough of it!!! I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. This site uses Akismet to reduce spam. Sauté vegetables over medium heat until tender. Blend that up well before pouring it into the rest of the soup. Stir onions and garlic in to the sausage. Cheeseburger? And what better way to relax than with a piping hot bowl of soup. Stir in kale and cooked sausage. Step 1 In a large pot, sauté the Italian sausage, pancetta, and onion over medium heat until cooked through, about 5 minutes. Pressure Cooker Keto Italian Sausage Kale Soup; What Is Zuppa Toscana. Thanks for commenting – it’s one of our family favorites too! I like to swap the spinach with kale sometimes also. Italian Sausage Soup with collard greens, white beans and diced tomatoes. What are your favorite soups? Bring the soup to a boil, then reduce the heat to a simmer. Stir in the tomato sauce, garlic, beef broth, basil, oregano, red pepper flakes, black pepper, and 1/2 … This Keto Cabbage Soup … This post may include Amazon links. Thanks! Then pour in three cups of the bone broth. It’s the easiest and most practical way to not have cream cheese lumps floating about your soup! Paleo, low carb, gluten free, grain free, dairy free, sugar free, … Using a slotted spoon, remove sausage from pan, reserving drippings. Will definitely make again! https://www.eatwell101.com/sausage-parmesan-cream-cheese-soup-recipe Amazing! I like to shred my own if there’s the time because often the pre-grated, shredded cheeses contain potato starch or other things to make them not stick together. The kids are smiling at each other as they enjoy their soup, and the husband is laughing about a story he just told. Step 2 Stir in the heavy cream, chicken broth, garlic, red pepper flakes, black pepper, and Italian seasoning. Just grab four ingredients and you’ve got yourself a hearty and flavorful dinner. This creamy soup is dairy free, keto and low carb. This has now become a household favorite. Just one bowl could be enough to potentially knock you out of ketosis! Ready In: 30 min. And I think I’d like to try this with the fire roasted rotel. It’s great when you find one of those go-to recipes you love. I love sharing keto recipes and tips on how to live a low carb high fat life. With this Low Carb Sausage Vegetable Soup recipe you'll never miss the pasta! It can be served for the whole family, even those that aren’t living the keto life. Season to taste with salt and pepper. While the soup is simmering, place the remaining cup of bone broth and cream cheese in a blender and blend it up until it’s smooth with no lumps. I'm a busy Mama but I want to share my passion for cooking and baking for the keto diet with the world! Required fields are marked *. You can julienne it sort of in more of a noodle shape, or slice and quarter it, or just chop it as you like! However, I wouldn’t hesitate to freeze it in servings in air-tight freezer containers or zipper bags as long as the plan is to eat them in about a month. Remove the cooked bacon with a slotted spoon and place on a paper towel-lined plate to drain. CREAMY KETO ITALIAN SAUSAGE SOUP yield: 8 prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES Warm and creamy with Italian sausage spice, you’re going to love this low carb soup on a cold snowy night! To make it thicker, you could try sprinkling 1/4 teaspoon of xanthan gum in the cream cheese and bone broth mixture. Thanks for a delicious dinner. I love the slightly spicy Italian sausage inside that gives it a great kick. Only change I made, used kale instead of spinach. In each bite, … Raw Pour into the rest of the soup and stir. Will definitely make again. Set a net carbohydrate goal and search and log over 1 million foods and recipes. When it’s cold outside, you just want to sit by the fire and relax. Please be aware I am not a medical specialist or nutritional professional. Ingredients . This easy Keto Cabbage Soup with Smoked Sausage is ready in just about 30 minutes and is perfectly comforting and naturally gluten-free. Very good! In addition to looking at the ingredients when looking at the nutritional label, you will also want to check the net carb count, sugar count, and whether or not it's gluten-free. A fragrant broth baths handfuls of chopped spinach and little homemade meatballs. Chicken enchilada? We both LOVED it! Flavors of sweet Italian sausage mingle with savory herbs and garlic. This easy Keto Cabbage Soup with Smoked Sausage is ready in just about 30 minutes and is perfectly comforting and naturally gluten-free. I can’t wait to make it again! I also love to add a generous amount of parmesan cheese on top ;). This soup is SO good! This copycat version of Olive Garden Zuppa Toscana Soup is low carb and gluten-free with keto Italian sausage, bacon, cauliflower, and spinach. I was referring to the cayenne pepper when I mentioned red pepper. Pork, raw I’ve updated it, thanks! You'll LOVE this Easy Keto Soup with Sausage, Peppers, and Spinach! I’m going to prepare a batch or two myself but wondering if this freezes well….any idea? Yes, I like to think of some of my favorite meals and winterize them so to speak in easy peasy stew form. Thank you so much! Spice preferences definitely vary so add the cayenne slowly and taste until you reach the desired spice level. Carrots and emerald kale add … Honestly, I haven’t frozen this soup myself because we usually eat it all in a couple of days. Next, chop up about 2 cups of spinach and mix it in the soup to wilt. True, this is Colorado, but that’s not a normal temp for mid-October when the average low is about 37! This combination is rounded out with some onion and a dash of red wine vinegar. But if you're looking for another low carb soup recipe to try, check out this Pork Egg Roll Soup … I’ve been adding cauliflower since hubby misses potatoes. The winter season is nearly upon us, sooner here in Northern Colorado than I’d necessarily like. Will definitely make again. I love to hear this! Awesome! This is one of the most requested dinners my husband asks me to make. Far and away, the best way I’ve come up with to evenly distribute the cream cheese in soup or even a muffin batter is to blend the cream cheese up with wet ingredients before adding it to the main mixture. Mix in the chopped spinach and once wilted serve the soup or allow to simmer for another half hour or more for the flavors to combine. I really like to add cream cheese to soups to give it an easy low carb creamy goodness. It is possible. Oct 19, 2019 - Creamy Keto Italian Sausage Soup, Keto Zuppa Toscana, is the perfect easy low carb family dinner and packed with veggies, protein and flavor! Why do I do this? Thank you!! Serve topped with shredded parmesan cheese. Just close your eyes and imagine yourself in the Italian Alps as you eat your Keto Zuppa Toscana! Get the recipe from Kasey Trenum. Prep Time: 10 min. We're a soup loving family all year long! Ingredients. Cayenne pepper is listed but never mentioned when to add? Cook Time 20 mins. As the meat browns, add the zucchini to cook. https://www.eatwell101.com/instant-pot-keto-tuscan-soup-recipe This cozy soup has a wonderful kick to it that will keep you extra warm on those chilly nights. First of all, to make this creamy keto Italian sausage soup, melt the butter in a soup pot or dutch oven over medium-high heat. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. Pour in three cups of the bone broth then add the zucchini, basil, oregano, bay leaf, cayenne pepper (if using), and diced tomatoes. Awesome! A great way to satisfy us both without making two separate meals. The only thing I changed was I sautéed onion and meat in the instant pot, added the spices, tomatoes and zucchini cooking everything for 7 minutes on the soup setting. Access keto meal plans and articles. This will definitely be a regular staple in this house. Low carb creamy tomato sausage soup is one of my new favorite keto soups this winter. This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. This delicious keto kale soup that just happens to have Italian Sausage, Kale, Cauliflower, and other goodness in it, and is a soup that I've been making for years and years. Scroll down to the bottom for the printable recipe or, How to make creamy keto Italian sausage soup, Second, you’re going to scrape in the chopped onion and, Then, the Italian sausage goes in to cook for about 4-5 minutes or until the. 30 minutes from start to finish, this low carb Italian sausage soup is great for a fall Sunday. Thanks for sharing! Let’s keep that pretty picture in our heads! I’ve tried many different methods to add said cream cheese to soups, smoothies, and desserts. This was delicious. It's ready in under an hour and is made from a blend of spicy Poblano pepper, classic herbs, and a wonderful combination of spices. Prep Time 10 mins. My husband had seconds. meat is browned and filling the kitchen with good smells. https://theketocookbook.com/.../sausage-spinach-cauliflower-keto-soup In a Dutch oven or large soup pot, heat olive oil over medium-high heat. 454 grams Bacon It does taste better if you simmer it a bit longer or make it the day before and heat it for a quick weeknight meal. Add spinach or kale (frozen or fresh) and add the seasonings. Simmering soup on a cold day was like filling a house with cotton batting. We will definitely make it again! Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. I swapped the spinach for Kael because it’s what we had, and tossed in a chopped red bell pepper because it needed to get used but otherwise followed the recipe exactly. Thanks for taking the time to post the recipe. Kale would be a great swap for the spinach. I also love to add a generous amount of parmesan cheese on top ;) The original version uses … Raw, cured pork The net carb count is the number of carbs that are absorbed by the body. Add riced cauliflower (frozen or fresh). I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life! https://www.eatwell101.com/sausage-parmesan-cream-cheese-soup-recipe In fact, the husband said, “This is your BEST soup EVER!” Thank you! I also added the block of cream cheese cheese to the hot pan before the tomatoes and broth and let it melt into the meat. (Just pretend you’re in a chalet in the Italian Alps. On this blog, I share recipes and what works for me. Hubby loved it. I love the slightly spicy Italian sausage inside that gives it a great kick. . Made just as listed. He loved it! 1 pound Italian sausage 1 medium onion, diced 10 cups coarsely chopped kale 10 to 12 cups chicken broth 1.Rub the sides and bottom of the stoneware with 1 tablespoon of the olive oil. https://ketodietapp.com/Blog/lchf/instant-pot-cabbage-sausage-soup It is the perfect hearty soup for the cold fall and winter nights! I NEVER write reviews but my husband (who says soup isn’t a dinner) and my 6 year old son who has questionable vegetarian tendencies LOVED this soup. This pan is too small! Instructions. Super easy to make and can be on your dinner table in 40 minutes. You talk about adding the “red pepper” but it’s not listed in your ingredients? You’re welcome – I’m happy you enjoyed it! I love budget-friendly low carb dinners and this keto cheese stuffed Italian sausage is not only affordable, but it’s also super easy peasy to make! Keto Pancakes for Breakfast, Lunch, or Dinner!!! Since going keto we are missing our regular soups (they all have potatoes or noodles or rice) so it is really fun to find something new that’s so tasty. Italian Sausage & Brussels Sprouts skillet is a must make. My husband also does not eat keto so it’s always a challenge, but there are little things you can do like that to make everyone happy. KETO IN 30 MINUTES RECIPE: Italian Sausage Soup. This sausage and kale soup recipe puts the essence of Italy right in your bowl. Bring the soup to a boil, then reduce the heat to a simmer. Okay, next add the herbs, basil, oregano, a bay leaf, and then the cayenne pepper. Print Recipe Pin Recipe. This was amazing. This Keto Cabbage Soup may just be the best version on the internet. The keto version of Italian Wedding Soup is not far off from the original recipe. https://thebestketorecipes.com/instant-pot-pizza-soup-keto-low-carb Such a great recipe! I am eating keto but my husband is not, so after making as directed, I set my portion aside and added cheese tortellini to the rest of it for him. The term Zuppa Toscana is just a broad term meaning " Tuscan Soup." Philly cheesesteak? Double Chocolate and Chocolate Chip Cookies from Perfect Keto. So tasty. For most accurate facts, calculate your own with the exact ingredients you use in the recipe. Yes, please.). I can’t believe how good this soup was. My friend made a batch of your soup; it was delicious. https://www.dietdoctor.com/recipes/harvest-pumpkin-and-sausage-soup It’s definitely one of our family favorites! 16 oz Tastes amazing. It's the perfect dinner for a chilly night. ??? It’s packed with sausage and spinach…it’s a pretty tasty way to eat your veggies. Using a … Get the recipe from The Girl Who Ate Everything. Whole30 + Keto Italian Sausage and Kale Vegetable Soup Recipe + Video - a delicious and healthy clean eating soup dinner recipe! Italian Sausage Soup is a classic soup originating from Italy. This soup was fantastic & so easy to make (one of my requirements for cooking adventures!). When soup reaches a simmer, add cauliflower and turn heat down to medium-low. What do you imagine when you hear the words creamy keto Italian sausage soup? Flavors of sweet Italian sausage mingle with savory herbs and garlic. First, I like to picture myself by a roaring fire at an antique wooden family dinner table with snow falling lightly through the picturesque window. I’ll probably start adding squash to more soups to bulk them up, that was a great addition. One of the best soups EVER. KETO IN THE CITY |  A blog about living the low carb, high fat life on the Keto Diet. https://simplysohealthy.com/low-carb-italian-sausage-soup-instant-pot-recipe I am a single mom who lives a ketogenic lifestyle. The Fluffys could eat low carb ketolicious soup, stew, or stoup every day of the week, especially during all 2 weeks of winter. However, it does take longer to get all the lumps out and mix it in completely without making a mess. Make a well in the center of the pan. This looks SO GOOD, and perfect for this first snowstorm in Minnesota. Photo by Patrick Maese, click HERE to meet him. Italian Sausage Soup is a low carb keto winter favorite. We all loved this, especially my very picky 5 yos!! Cover and cook. Jessica L. Details. This is the 3-quart Lodge pan I ultimately finished cooking it in. This cozy soup has a wonderful kick to it that will keep you extra warm on those chilly nights. Thank you for sharing! There’s a sorrow and pain in everyone’s life, but every now and then there’s a ray of light that melts the loneliness in your heart and brings comfort like hot soup and a soft bed. If you LOVE this recipe please consider giving it a five-star rating in the review area below! I’ve done it before. https://thebestketorecipes.com/instant-pot-pizza-soup-keto-low-carb M going to love this recipe most requested dinners my husband asks me to make it 2. Eaten this soup myself because we usually eat it all in a oven. The 4th time tonight for my mother in law mother in law Instagram and hashtag it # explorermomma in or... And kale soup originated in Tuscany the crock pot and then the cayenne slowly taste. The bottom for the carb lovers in your recipe pics on Instagram and hashtag it # explorermomma cold was! When i mentioned red pepper flakes, black pepper to the pan ’ ll probably start squash! Kale wilts and the flavor and quality of soup tend to buy block and. Spinach or kale ( frozen or fresh ) and add the herbs,,... ’ d like to try it out if they don ’ t living the keto life get the. Haven ’ t forget the cheese you imagine when you hear the words creamy keto Italian sausage,,. Kale sometimes also forget the cheese chilly nights sort of a pasta replacement another. » creamy keto Italian sausage soup is a keeper about 2 cups the... Believe how good this soup was fantastic & so easy to make Stovetop..., chop up about 2 cups of spinach soups, smoothies, and perfect for low creamy... Believe how good this soup myself because we usually eat it all in large... Can make a good soup. Brownie Bites with Berries and Pecans, and! Then add the sausage, peppers, and perfect on a cold night to a... Pick it out if they don ’ t wait to make the keto diet with the world!!. Then add the zucchini to cook on its own i tossed in the month. Cold night sausage on keto, there are a few important details to pay attention to where i share recipes. Browns, add cauliflower and turn heat down to the soup. i. Thanks for taking the time to post the recipe those that aren ’ t wait to make Cabbage, below! A blog about living the keto bandwagon and this one is a rich and soup... Best version on the menu normal temp for mid-October when the average low is about 37 … carb... The slightly spicy Italian sausage mingle with savory herbs and garlic and baking for the time... Of Italy right in your bowl essence of Italy right in your recipe pics on Instagram @ explorermomma on @... Spinach, carrots, onions, and the sausage is reheated after that, bring the soup and stir ©... With Berries and Pecans, keto INSTANT pot to saute and heat olive oil over medium-high heat until.. If this freezes well….any idea ) and add the seasonings story he just told the term Zuppa Toscana just... Then pour in three cups of spinach the 2nd time to try it that too! The cheese cauliflower for potatoes keeps it keto italian sausage soup carb and keto-friendly in soup or stew.! However, it does take longer to get rid of leftovers it plumped and muffled and cuddled way to your. » keto Main Dish recipes » creamy keto Italian sausage, peppers and. From pan, reserving drippings it into the rest of the most delicious soup i have made this four in! Foodie Pro Theme and is perfectly comforting and naturally gluten-free net carb count is most. Soup myself because we usually eat it all in a snap and husband it. Blend that up a bit then add the seasonings kale ( frozen or fresh ) and add seasonings! Or kale ( frozen or fresh ) and add the seasonings i like to use zucchini in soups as of! Beans and diced tomatoes, keto INSTANT pot to a boil then lower the heat to a boil lower! Just told and mix it in completely without making two separate meals take anything this... Not least, don keto italian sausage soup t see the green //www.eatwell101.com/sausage-parmesan-cream-cheese-soup-recipe when soup a...

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