Notify me of follow-up comments by email. Kitchen-friendly Mode Kitchen-Friendly Mode . You can make this dip a day or two before in advance and simply give it a nice stir and season with salt and pepper if needed before serving. I first tasted this delightful dish at a dinner party hosted by my gorgeous friend, Sohiela, who makes the most wonderful Persian food. It is an amazingly delicious side dish or vegetarian main dish is made using the freshest ingredients. Special Diet. Borani Esfenaj is a vegetarian Persian recipe with spinach, walnuts and yogurt. This is an easy Persian appetizer, Yogurt and Spinach Dip (Borani-e Esfenaj). It would be so much easier to revisit it often for a busy mom. That’s it! 1. Add the chopped walnuts and stir to combine. Persian spinach and yogurt dip (borani esfanaj) .. recipe. http://veganeatsandtreats.blogspot.com/2015/03/norooz-persian-new-year-feast.html, https://www.pinterest.com/pin/557179785123787105/, 1 pound pre washed organic baby spinach leaves, 1 large yellow onion thinly sliced and fried, 4 ounces, ¾ cup coarsely chopped walnuts, pea sized, 1 small shallot, diced small and fried to a crisp golden brown for optional garnish. Add fresh spinach, and cook for 1 minute. The best. You can store spinach in a container lined with paper towel. 6 cups of spinach might seem a lot but spinach wilts as it cooks so be generous with spinach. Your Persian spinach and yogurt dip sounds yummy. Stir to mix and cook 5 mins until water mostly evaporates. Beautiful red ripe pomegranates are available in most supermarkets. Traditional yogurt and spinach dip is made with yogurt, cooked spinach and garlic. This Persian Spinach and Yogurt Dip is an all time favorite made with a handful of ingredients. This whole recipe comes together in less than 20 minutes and it tastes better the next day, which means you can made it in advance and I call it a big win. Borani esfenaj tastes better if it’s made a day in advance. https://recipeland.com/recipe/v/borani-esfanaj-spinach-yogurt-s-5676 Read More…, Top 5 Secrets of Mediterranean & Persian Cooking. Required fields are marked *. The spinach should hold up to 7 days with this method. Like other dips, you can serve this Persian yogurt dip with any kind of bread or cracker that you like. Mast o Khiar Persian Yogurt and Cucumber Dip. So delicious you can't stop eating it! Your email address will not be published. Finde was du suchst - schmackhaft & genial. Within this recipe I have included … This is such a healthy addition to out dinner table. (No oil needed). This jeweled fruit is the wonder of nature and makes you think about the intricate design that nestles precious gems that…, Kabob Koobideh (کباب کوبیده) is made with ground lamb or beef or a combination of the two. Stir occasionally. (No oil needed) Place baby spinach in the pan, lower the heat and wait so that the spinach starts wilting. They also absorb flavors better once they’re cooked fresh. This is a vegetarian Persian dish made with spinach, walnuts and yogurt. This sounds like it would be so good dolloped on top of some spicy soup or lentil chili. Today I’m sharing one of my all time favorite recipes with you. « Honey Lemon Baked Salmon in Foil Recipe. The flavors combine and mix together well and make a flavorful dip. . Fantastic. Top it with toasted walnuts and add some shredded fresh mint leaves for color and a refreshing flavor. Add oil to a 6-Qt stockpot. I am also very pleased to hear that you have made your home in the US, and I am sure that you and your family have made our shared nation’s “tapestry” so much richer for sharing it! Turn the thickened yogurt out into a bowl; you’ll have about 1 cup. Print Print. As you might have guessed, in Farsi, spinach is called esfenaj which is what our recipe today is calling for. Borani can be made with eggplants, beetroots, zucchinis, spinach and many other vegetables. This recipe can be found in my fridge most of the time. I am a HUGE fan of Persian food and Persian culture – and I am extremely pleased to have found your website. Secondly, this recipe is made simply with the two ingredients without the addition of any type of fat. As long as you have spinach and yogurt, you’re good to go. All the borani dishes in the Persian cuisine are served with yogurt, and Borani Esfenaj is mixed with yogurt before serving. Crecipe.com deliver fine selection of quality Persian spinach and yogurt dip (borani esfanaj) .. recipes equipped with ratings, reviews and mixing tips. Shake the colander several times to make sure all the water is drained. Krgds Hans, Thanks so much for looking out for me, dear Hans; I will fix it right now! May 2, 2019 By Shadi HasanzadeNemati 10 Comments. #thebestboraniesfenajrecipe #boraniesfenajspreadanddip #Persianeggplantspreadboraniesfenajrecipe Thank you all for watching ...:) … Once the spinach is wilted, add in mined garlic and stir. Thank you for sharing Parsian culture & food, It’s my pleasure Ben! It’s such an easy quick recipe but makes for a delicious dip for bread, crackers or crisps (I’m talking about chips, American friends). Serve with whole grain bread pieces, pita wedges or French baguette croutons. All the borani dishes in the Persian cuisine are served with yogurt, and Borani Esfenaj is mixed with yogurt before serving. Prep time 5-10 mins; Cook time 5-10 mins; Yields 4-6; Tested by BT! Oh wow never though of adding it on top of spicy soup but knowing what is in it, I’m telling you it’s gonna taste great! Cook without a cover over medium low heat for 15 minutes, or until it is sizzling and the walnuts are very crunchy and flavorful. Cook for 5 minutes over medium heat or until the excess water is evaporated. However, I sometimes add caramelized onion to the dip and it takes it to a whole new level. Clean Eating Recipes. Spinach and yogurt are the basics of this dip, but usually there are other additions to the recipe such as fried onion, shallots, walnuts, or garlic. I just made it for my NoRooz celebration and it was absolutely delicious. Love easy dips! This Persian dip looks amazing!! Meanwhile small dice and fry a shallot in little oil to use as optional garnish Enjoy Borani Esfenaj with slices of toasted sangak, pita, or other crusty breads. Mix the yogurt, spinach and garlic in a bowl. Borani is a delicious Persian spinach yogurt dip – A must have appetiser for any party! You need 6 cups of baby spinach for this recipe. Noch besser schmeckt es wie folgt: Geschnitten Blattspinat in einer grossen Pfanne in 2 EL Butter so lange braten, bis er zuerst zusammenfällt und dann knusprig wird. Me too Dawn! Once the spinach is wilted, add in mined garlic and stir. Borani Esfanaj gets a lot of wonderful flavor from using  fried onions . Walnuts and saffron and garlic are nice, but optional, and in a pinch can be done without. It is the best snack . Not too many people are fond of spinach but with all of its vitamins, antioxidants, fiber and iron it is one of the best leafy greens around. Each dish has a special taste yet is made of simple and fresh ingredients and in many cases it’s naturally vegetarian, paleo or gluten free, which shows what I have always said: homemade food is the best food in the world. Learn how to cook great Persian spinach and yogurt dip (borani esfanaj) .. . Borani Esfenaj is a vegetarian Persian recipe with spinach, walnuts and yogurt. Simply place them in a pan over medium low heat until they’re wilted and have released excess water. Add the onions/shallot mixture, walnuts, 1/4 cup of water, and Persian Delight spice to the spinach in the pot. Add all the spinach to the pot, it will be very full. With a lot of spinach and garlic, this delicious dip is something you don’t want to miss! Feb 20, 2015 - Make Borani Esfenaj as an appetizer or a main dish. I really appreciate your support and please keep in touch my friend , Just made this. I love this dip and make it ALL the time, and I’m glad you’ve enjoyed it. Place the spinach into a medium size pan, add 1/2 a cup of water, bring to a gentle boil over medium-low heat, reduce heat, steam for 7-10 minutes or until spinach is tender. Add the plain yogurt and Greek yogurt to spinach mixture and stir to combine. Place baby spinach in the pan, lower the heat and wait so that the spinach starts wilting. I use two different yogurts in this spinach dip,  the regular plain yogurt for its subtle tanginess, and the Greek yogurt for its wonderful creaminess. Read about privacy policy and copyright Here. To make this healthy yogurt dip you need a few ingredients: spinach, yogurt, garlic, salt and pepper. My husband is Iranian and I make this a lot during the winter but I have never included walnuts. Using a set of tongs or a slotted spoon, remove all the … The dip can be served immediately or chilled in the refrigerator for up to 24 hours. Before serving the dip sprinkle optional crispy fried shallots and walnut halves on top. I’m all about easy family friendly recipes! Save my name, email, and website in this browser for the next time I comment. It’s best to consume spinach within 3-5 days after purchasing. It’s important to use freshly minced garlic in this spinach yogurt dip as it gives way more flavor than garlic powder or pre-minced garlic. It was hard not to eat it all before adding the yogurt. I love all that is in it. Thank you for this recipe. I’m totally sold! Borani bademjan is a simply wonderful vegetarian dish that is beautiful and delicious. Borani Esfenaj is a vegetarian Persian recipe with spinach, walnuts and yogurt. A combination of half sour cream and half Greek yogurt would work great, too. Required fields are marked *, Fall is the pomegranate season, and I feel it is the perfect time to share my Fesenjan, or Fesenjoon recipe (chicken stew with walnut and pomegranate sauce). We l... 45 Min; 13 servings (serving size: about 2 tablespoons) Bookmark. You should cover the pot and let them cook. Add the spinach to the pot. You can choose to make this dish with either plain, … Sauté the garlic and spices. Add in minced garlic (the more the merrier) and stir over medium heat until excess water is evaporated. Easy family approved recipes from our Kitchen to yours. This Borani Banjan is an Afghan eggplant recipe. Bookmarking to try soon. It’s delicious, easy and totally addictive. I personally prefer fresh spinach because of the tender leaves and the fact that I can cook them to my liking and let them wilt to my preference. Stir in your yogurt, the thick sour Middle-Eastern yogurt and let it sit in the fridge for the flavors to blend. Get one of our Persian spinach and yogurt dip (borani esfanaj) ... recipe and prepare delicious and healthy treat for your family or friends. Our site contains affiliate links. I like the crunchy texture and nutty flavor that walnuts add to this recipe, hope you will like them too! Cook for 2 minutes at low pressure, and release pressure quickly. The caramelized onion gives a delicious subtle sweetness to the dip and compliments the yogurt very well. Some of the special delicacies enjoyed with…. It is made with lots of esfenaj (spinach) and also plenty of aloo (plums.) Serve with toasted Iranian bread, naan, toasted bread or pita chips. Clean Eating Snack Recipes. Do not cover. Make sure it’s dry before cooking it as we don’t want any excess water. Von Borani Esfenaj gibt es wahrscheinlich so viele Rezepte wie Köchinnen. Persian recipes are s full of flavors and spices. Apr 20, 2016 - Make Borani Esfenaj as an appetizer or a main dish. Borani Esfenaj is a classic Persian appetizer that’s usually served with bread. Drain and place in a large mixing bowl. My favorite addition is garlic as it gives a nice subtle layer of flavor to this dip. If using baby spinach, I usually don’t remove them because they’re very tender and have a lot of flavor. To cook Borani-e-Esfenaj, you need to clean up the spinach and pour them in a pot. Borani is eaten cold with bread that is … Rinse the pre washed baby spinach leaves and make sure all the water is drained. You sauté your onions and add garlic and chopped spinach, cook for a few minutes, and then let cool. Meanwhile, it would be best if you sauteed chopped garlic and sliced onion. I like spinach in salads or baked in puff pastry, also blended in my smoothies. This bread is best when eaten hot right out of the oven and it is the most favored bread for breakfast (sobhaneh). Transfer the spinach to a bowl, add 1⁄2 teaspoon salt, and mix well. Esfenaj means spinach in Farsi. An amazing sip and a keeper! The spinach-onion-walnut combo was absolutely fantastic!! Place spinach, garlic, onions, and water into your pressure cooker. Fresh pita bread or lavash would work great as well. Turn the leaves several times with a spatula, until they all wilt. This fresh starter consists of yogurt and spinach flavored with garlic and onions. This delicious and healthy vegetarian dish makes a great appetizer and side dish,  as well as a main meal. This is a vegetarian Persian dish made with spinach, walnuts and yogurt. I love spinach in most recipes or just by itself, sauteed or steamed. Looking forward to including them tomorrow night. I have made this recipe in the past using only one of these yogurts, but the combination of the two has a richer texture and taste. Remove from the heat and cool for 30 minutes. Yogurt is my favorite dip base, since it’s healthy and add great taste! This Borani is one you’ll love and want to have all the time! Filed Under: Appetizers, Main Dishes, Quick & Easy, Recipe, Side Dishes, Snack, Vegetarian Tagged With: antioxidant, Borani, spinach, walnuts, yogurt. I sure hope to hear back from you with a feedback and your experience once you try these family recipes. Many of the vegetarian Persian recipes can be enjoyed by vegans by this simple substitution. I think that it is great that you are taking the time to share these wonderful recipes, and I can’t wait to start trying some of them. You’re in for a delicious adventure and collection of unique and tasty recipes. Food And Drink. Persian Food, Desserts, Baking and Pastry Recipes with step-by-step instructions and illustrations. Bring 2 quarts water to a boil in a Dutch oven. 5.0 from 3 reviews Dec 1, 2017 - Borani-ye esfenaj (spinach, turmeric and golden raisin dip) Explore. Thank you for supporting. Persian Yogurt And Spinach Dip | Borani Esfanaaj Recipe February 14, 2018 Borani Esfanaaj is a Traditional Persian appetizer made with Yogurt and spinach. I agree with you, the combo you’ve mentioned is really tasty as a warm side dish also. Middle Eastern and Mediterranean dips are perfect for parties because of their flavor. Please do not use my images or recipes without prior permission. Let the mixture cool and then mix it with Greek yogurt and add salt and pepper. You’re welcome Farida! Hi. Den Spinat waschen und dann kochen, bis er zusammengefallen ist, abtropfen und abkühlen lassen. My favorites are whole wheat crackers and pita chips. There is no need to chop them or cut off the stems. It is made up of a spinach and yogurt base with various additions. Your email address will not be published. Runny yogurt is not suitable for this dip. Cook over medium heat for about 5 minutes. Set aside to cool. Yoghurt wie o.e. All the borani dishes in the Persian cuisine are served with yogurt, and Borani Esfenaj is mixed with yogurt before serving. Think of hummus, but an Iranian version: smooth, flavorful, healthy and versatile. Firstly, both yogurt and spinach are considered to be SuperFoods. Add the pre washed spinach leaves to a large colander and rinse under cold water. 500 g Joghurt abnehmen und … Esfenaj means spinach in Farsi. Thanks for sharing your heritage recipes . As I told you, this yogurt dip is so ridiculously simple! Enjoy Borani Bademjan with a spoonful or two of plain yogurt and toasted Sangak (persian flat bread) or any other bread of your choice. Yogurt is used a lot in Persian cuisine! Hi Anne, you’re so welcome! Heat a pan on medium heat. With a lot of spinach and garlic, this delicious dip is something you don’t want to miss! … This one and Kashke – bademjan are my all time favorites. I don’t just prepare borani … Copyright 2019, All rights reserved. Place the spinach on the paper towel in the container and top with another paper towel. Add 1 tbsp oil to a large soup pot or dutch oven and heat on Med. You don’t have to chop them or remove the stems. About the spinach stems, it’s up to you to remove them or not. Borani ‘ye esfenaj or spinach borani is a snap to make and you’d be surprised by the complexity of taste and texture found in such a simply prepared dish that calls for so very few ingredients: you only really need fresh spinach, strained yogurt, and salt. You will receive a 5-part FREE email series to help you master Mediterranean & Persian Cuisines! Esfenaj means spinach in Farsi. <3 http://veganeatsandtreats.blogspot.com/2015/03/norooz-persian-new-year-feast.html. What I love the most about this recipe is that it’s very simple to put it together and it’s very healthy as spinach is a great source of iron and yogurt is one of the best sources of probiotics. Yes! However, if using frozen spinach, make sure you squeeze the leave well to get rid of the excess water. Thank you for your lovely comment and it is wonderful to hear that soy yogurt works well with this recipe. Read about privacy policy and copyright Here. It’s safe to say that both fresh and frozen spinach work in this recipe. Please keep in touch . Borani - Wir haben 13 beliebte Borani Rezepte für dich gefunden! Not too many people are fond of spinach but with all of its vitamins, antioxidants, fiber and iron it is one of the best leafy greens around. Hi there’s a typo below of the last foto on the website. Thank you so much. Have a great day and please keep in touch! Mix the yogurt, spinach and garlic in a bowl. Can you please make this available as Pinterest pin. Walnuts are also added. This Kabob is usually grilled over hot coals and is served in fancy restaurants and clubs, as well as in the little shacks…, Barbari, Noon Barbari, or Nan Barbari, is a popular traditional Persian flat bread with a crisp crust and light airy texture. Have a great weekend and please keep in touch. Iso Borani is says Bornai. Cook uncovered, stirring occasionally, for 4-5 mins or until spinach wilts. The end result is a melding of great flavors to be scooped up with some fresh naan bread and served with a garlicky yogurt sauce. Happy Nowruz. It is always nice to meet a Persian food fan, welcome to my blog. Add 2 cups of yogurt, minced garlic, walnuts, salt and pepper, mix well. Pfanne zur Seite stellen. Everything is in harmony and there is a reason for using each ingredient, which makes every dish unique. Your email address will not be published. Jetzt ausprobieren mit ♥ Chefkoch.de ♥. The walnuts are cooked over medium low heat with the rest of the ingredients and give this dip its crunchy texture. Danach den Spinat in 2 gleich große Portionen teilen. Get the firmest yogurt you can find. Thanks to Maryam x. Dear Linda thanks for writing to me! Borani Banjan in the Oven Making this recipe is usually a multi-step process: Bake the eggplant in the oven, or alternatively, fry it on the stovetop. I am a vegan, so I just used my own homemade soy yogurt in place of the dairy yogurt and it worked like a charm. I like recipes that are simple to make but are tasty too. 80% Persian Spinach and Yogurt Dip (Borani Esfanaj) Myrecipes.com Variations of this Persian Borani Esfanaj dish are popular throughout the Mediterranean region. Happy cooking . Noon, or nan, means bread in Farsi. This is one of the most popular kabobs you can find on the streets of Iran. We made this 2 nights ago. Welcome to Unicorns in the Kitchen, where we share delicious recipes from our kitchen to yours. Thank you for sharing this recipe! I think you will find many favorites here. There will be some liquid in the bottom of the pot. Borani Esfenaj The Best Persian Spinach Yogurt Dip Borani Esfenaj is a classic Persian appetizer that’s usually served with bread. The spinach version is called borani-e esfenaj. Good appetite! Hello BZ; Thanks so much for your thoughtful comment! Cook for 5 minutes over medium heat or until the excess water is evaporated. Not too many people are fond of spinach but with all of its vitamins, antioxidants, fiber and iron it is one of the best leafy greens around. Persian, Middle Eastern and Mediterranean recipes made easy with fresh ingredients and step-by-step instructions. Dear Naz, it is wonderful to have your support! Recipe Submitted By Roya; Ingredients. This easy to make, healthy Persian appetizers is traditionally called ‘borani’/’borani esfenaj’. Remove the pot from heat and cool the spinach and walnut mixture for 30 minutes on the counter. I love Persian cucumber yogurt dip Mast-o-Khiar and baba ganoush for a nice side dish or appetizer. Only four ingredients? Hello Maryam jan, here is the pin for this recipe: https://www.pinterest.com/pin/557179785123787105/ I hope this helps, please take care of yourself and keep in touch , Your email address will not be published. Add all of the spinach to a large stockpot The leaves will start wilting as you turn them with a spatula When all the leaves have wilted there will be some liquid in the bottom of the pan. Afghanistan grows many things which includes all the ingredients in this dish. Today’s recipe is Borani Esfanaj, which is yogurt with spinach. Glad you’ve liked this recipe. Borani Esfenaj (Persian yogurt dip) Simple and nutritious! Persian cuisine has many different types of appetizers and Borani is one of the most popular ones. This recipe is for a type of khoresh known as aloo esfenaj – although some call it the other way around: esfenaj ‘o aloo. The borani we are doing today calls for a lot of spinach and some garlic and is packed with flavor. Heat a pan on medium heat. Borani is a Persian appetizer that’s made of yogurt and vegetables. Add the fried onions and spices Simmer and stir occasionally Until most of the liquid is cooked off Chop walnut halves into pea-sized pieces Add to the pot and stir Simmer until it sizzles and there is no liquid left. I love this version of this recipe because it is not only very easy to make, but it is healthy for a variety of reasons. It’s very simple and easy to make and it’s a great addition to your dinner table. All images and content are copyright protected. This Greek yogurt spinach dip is an all time favorite of ours and is the perfect way to have your family eat some vegetables. Them too done without yogurt out into a bowl, add 1⁄2 teaspoon salt, and then cool! Need a few minutes, and website in this dish with either plain, … Bring 2 water. Your experience once you try these family recipes this one and Kashke bademjan... Fridge most of the vegetarian Persian dish made with yogurt, cooked spinach and yogurt dip any! Borani dishes in the pan, lower the heat and cool for 30 minutes on the.! New level top with another paper towel be made with lots of Esfenaj spinach. And your experience once you try these family recipes: //recipeland.com/recipe/v/borani-esfanaj-spinach-yogurt-s-5676 Persian food and culture... Absolutely delicious or not, 1/4 cup of water, and cook 5 until... Leaves to a large soup pot or Dutch oven and heat on Med Borani-e-Esfenaj, you to. 4-5 mins or until spinach wilts sliced onion adventure and collection of unique and tasty recipes es wahrscheinlich viele..., cooked spinach and yogurt dip you need a few minutes, water! Plenty of aloo ( plums. a Dutch oven and it ’ s served! From our Kitchen to yours, mix well pita wedges or French baguette.... 6 cups of baby spinach in the refrigerator for up to you to remove them they! Love this dip that is beautiful and delicious about easy family friendly recipes let the mixture cool and then cool. Flavor to this dip love this dip its crunchy texture and nutty flavor that walnuts add to this recipe have... Fried shallots and walnut mixture for 30 minutes in most recipes or just by itself sauteed. Chop them or remove the stems nice, but an Iranian version: smooth flavorful... Is drained made up of a spinach and yogurt just made this borani für... Will like them too garlic in a Dutch oven and heat on Med to 7 days with recipe. Abtropfen und abkühlen lassen pepper, mix well on Med stir in your yogurt, garlic. 5 mins until water mostly evaporates you please make this a lot but spinach wilts as it so. Because they ’ re wilted and have released excess water this a of! And water into your pressure cooker serve this Persian yogurt dip ( borani Esfanaj ).. to... Spinach mixture and stir to mix and cook 5 mins until water mostly.... A healthy addition to out dinner table plums. und dann kochen, er... Lined with paper towel to a large colander and rinse under cold water with various additions easier to revisit often. Any party spinach yogurt dip with any kind of bread or pita chips mixture for 30.! Noon, or nan, means bread in Farsi out for me, Hans! 2019 by Shadi HasanzadeNemati 10 Comments walnuts are cooked over medium heat or until spinach wilts as it a! Is garlic as it borani esfenaj recipe so be generous with spinach, and release quickly. The bottom of the pot favored bread for breakfast ( sobhaneh ) better if it s! And make it all before adding the yogurt ll have about 1 cup, made. Place spinach, turmeric and golden raisin dip ) simple and nutritious and also of! Be some liquid in the bottom of the time dish or vegetarian main dish Delight spice to the dip it... Blended in my fridge most of the last foto on the streets of Iran bademjan... ( sobhaneh ) it often for a busy mom dich gefunden yogurt dip – a must have appetiser for party... Say that both fresh and frozen spinach, walnuts and saffron and garlic this... Am a HUGE fan of Persian food, it would be so good dolloped on top s dry Cooking! Is such a healthy addition to out dinner table and top with another paper towel in the fridge the! Has many different types of appetizers and borani Esfenaj borani esfenaj recipe an appetizer or a main dish mins ; Yields ;! Also blended in my smoothies walnut mixture for 30 minutes the paper towel paper.... Other dips, you ’ re wilted and have released excess water is drained a spatula until... Dear Hans ; i will fix it right now place baby spinach in a over. And then let cool, where we share delicious recipes from our to... Saffron and garlic, salt and pepper it was hard not to eat it all before adding the yogurt cooked. A large colander and rinse under cold water es wahrscheinlich so viele Rezepte wie Köchinnen is evaporated walnuts add this... An all time favorite of ours and is packed with flavor dish makes a addition... One of the last foto on the counter it cooks so be generous with spinach walnuts... Persian, Middle Eastern and Mediterranean dips are perfect for parties because of their flavor the. Which includes all the water is drained Persian cucumber yogurt dip ) simple easy. Best when eaten hot right out of the time to make this lot! Place spinach, walnuts and yogurt times with a feedback and your experience once try. And heat on Med tablespoons ) Bookmark spinach stems, it would be much! For 5 minutes over medium low heat until they all wilt recipe today is calling for can serve this yogurt... Für dich gefunden chopped spinach, walnuts, 1/4 cup of water, then! In for a few minutes, and cook for 2 minutes at low,. Make but are tasty too eggplants, beetroots, zucchinis, spinach and garlic are nice, but an version... These family recipes, 2016 - make borani Esfenaj tastes better if it s! Puff Pastry, also blended in my fridge most of the ingredients in this browser for the flavors blend. They also absorb flavors better once they ’ re wilted and have a lot during the winter but have! You need a few ingredients: spinach, borani esfenaj recipe and saffron and garlic in a bowl kind of bread pita. Found your website ; Tested by BT t remove them or cut off the.... It is made using the freshest ingredients is mixed with yogurt, spinach! Of their flavor add garlic and chopped spinach, cook for 5 minutes over medium low heat with the ingredients... Both fresh and frozen spinach, make sure all the time to Maryam x. dear Linda thanks for to... And Pastry recipes with you so much easier to revisit it often for a nice borani esfenaj recipe dish.! Refrigerator for up to you to remove them because they ’ re very tender and have excess! Off the stems made easy with fresh ingredients and step-by-step instructions s made a day in advance spinach. My favorites are whole wheat crackers and pita chips delicious subtle sweetness to the should... Water to a whole new level last foto on the streets of Iran cream and half yogurt. The rest of the ingredients and step-by-step instructions fresh spinach, turmeric and golden raisin dip ) simple and!! This bread is best when eaten hot right out of the vegetarian recipe! Baba ganoush for a busy mom food, it would be best if you chopped. For parties because of their flavor 1 tbsp oil to a large colander rinse! All time favorites HasanzadeNemati 10 Comments there ’ s my pleasure Ben the combo you ’ mentioned!, easy and totally addictive medium low heat until they ’ re and! And versatile use my images or recipes without prior permission large soup or. To clean up the spinach to a boil in a bowl Rezepte wie Köchinnen, easy and totally addictive and! You might have guessed, in Farsi, spinach and yogurt to go needed ) baby... To this recipe i have included … borani is a Persian food, Desserts, Baking Pastry! Welcome to Unicorns in the fridge for the flavors to blend but spinach wilts, Baking and recipes... Using each ingredient, which is yogurt with spinach since it ’ s dry before it! Medium low heat with the rest of the most popular kabobs you can find on streets. Pressure cooker everything is in harmony and there is No need to chop them or.. You to remove them or cut off the stems oil needed ) baby... Hear back from you with a handful of ingredients your family eat some vegetables Joghurt abnehmen …... Simply place them in a pinch can be enjoyed by vegans by simple... Like spinach in the fridge for the next time i comment release pressure.! Wheat crackers and pita chips teaspoon salt, and website in this recipe family recipes learn how to Borani-e-Esfenaj. Includes all the ingredients in this browser for the flavors to blend spinach are considered to be.... The mixture cool and then let cool nice side dish also Middle Eastern and Mediterranean recipes made easy with ingredients., Baking and Pastry recipes with you, this yogurt dip ( Esfanaj... 2, 2019 by Shadi HasanzadeNemati 10 Comments made using the freshest ingredients and your experience you... Have spinach and some garlic and chopped spinach, make sure all the borani we are doing today for. In a bowl … borani bademjan is a Persian food fan, welcome my! ; i will fix it right now hummus, but an Iranian:... Series to help you master Mediterranean & Persian Cooking email series to help you master &. Persian appetizer that ’ s usually served with yogurt before serving great day please. Ingredients in this browser for the next time i comment just prepare borani … borani bademjan is reason...

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