Comparable salad greens like romaine, iceberg lettuce, and mesclun or spring mixes do not provide the same nutrition. Get full nutrition facts and other common serving sizes of Cooked Kale (from Fresh) including 1 oz and 1 serving. It contains 0.4 grams of fat and 0 mg of Cholesterol. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 69 calories in 1 cup, fresh, frozen, or canned Cooked Kale (Fat Added in Cooking). 4.21 g. Carbs. kale, raw kale, canned kale, frozen kale. Continued Kale Nutrition. You'd need to walk 10 minutes to burn 36 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Vitamin K (817.0 µg), Vitamin C (41.0 mg) and Vitamin A (13,621 IU) are some of the vitamins present in Cooked Kale. There are 69 calories in 1 cup of fresh Cooked Kale (from Fresh). Fat. Get full nutrition facts and other common serving sizes of Cooked Kale (from Fresh) including 1 oz and 1 cup of fresh. There are 36 calories in 1 cup, chopped (4.6 oz) of Kale, boiled. 100 grams of Cooked Kale contain 28 calories, the 1% of your total daily needs. There are 86 calories in 1 cup, canned of Cooked Kale (from Canned). It also contains some important vitamins you can see below: Vitamin K (817.0 µg), Vitamin C (41.0 mg) or Vitamin A (13,621 IU). There are 51 calories in 100 grams of Cooked Kale (from Fresh). There are 80 calories in 1 package of Kale (Frozen). Access keto meal plans and articles. There are 50 calories in 100 grams of Kale. These are some of the health benefits associated with kale. 2,000 calories a day is used for general nutrition advice. Kale, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The total fat content of (1 Cup Serving) Cooked Kale (from Fresh) is 4.21 g. Calorie breakdown: 11% fat, 67% carbs, 22% protein. We need an average of 2,000 calories per day. Lotus root, cooked, boiled, drained, with salt, Potatoes, scalloped, home-prepared with margarine, Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated, Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt, Lentils, sprouted, cooked, stir-fried, without salt, Soybeans, green, cooked, boiled, drained, with salt. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Calories in Cooked Kale. Nutrition Facts. Get full nutrition facts and other common serving sizes of Cooked Kale (from Fresh, Fat Not Added in Cooking) including 1 oz and 1 serving. Nutritional information for a variety of types and serving sizes of Kale is shown below. The number of food items which are cooked are 6 items. Nutritional information for a variety of types and serving sizes of Kale is shown below. Calorie breakdown: 12% fat, 57% carbs, 31% protein. Get full nutrition facts and other common serving sizes of Cooked Kale (Fat Added in Cooking) including 1 serving and 100 g. 100 grams of Cooked Kale contain 1.9 grams of protein, 0.4 grams of fat, 5.63 grams of carbohydrates, and 2 grams of fiber. Full nutritional breakdown of the calories in Crispy Baked Kale based on the calories and nutrition in each ingredient, including Kale, Olive Oil, Garlic, Lemon juice and the other ingredients in this recipe. Get full nutrition facts and other common serving sizes of Cooked Kale (from Fresh) including 1 oz and 1 serving. There are 19 calories in 1 cup (3.1 oz) of Chinese Broccoli (Gai Lan, Chinese Kale), cooked. Food database and calorie counter: Calories in Kale. You have 28 calories from 100 grams of Cooked Kale, the 1% of your total daily needs. 100 grams of Cooked Kale contain 28 calories, the 1% of your total daily needs. 9 calories of Kale, (0.25 cup, chopped) 2 calories of Garlic, (0.50 clove) 0 calories of Pepper, red or cayenne, (0.06 tsp) 0 calories of Salt, (0.25 tsp) This interactive panel displays calories and other nutrition information for Kale, cooked, A vegetable with long, green to purple leaves that can be flat or crinkled, cooked by boiling or simmering in water. There are 72 calories in 1 cup of frozen Cooked Kale (from Frozen). 2.47 g. There are 69 calories in 1 cup of fresh Cooked Kale (from Fresh). In a Cooked Kale (from Fresh) ((1 Cup Serving)) there are about 69 calories out of which 38 calories come from fat. Track exercise, weight, ketones, blood glucose, and body measurements. 7.38 g. Prot. There are three different levels of physical activity to calculate the average Kcal intake per day. It also contains some important vitamins you can see below: Vitamin K (817.0 µg), Vitamin C (41.0 mg) or Vitamin A (13,621 IU). Potassium (228 mg), Calcium (72 mg) and Phosphorus (28 mg) are some of the minerals present in Cooked Kale. Calorie breakdown: 49% fat, 38% carbs, 13% protein. Cooked Kale have 0 milligrams of Cholesterol and 0.4 grams of fat. Serving Size: 1 cup of fresh: Amount Per Serving. Comparing raw and cooked kale shows that cooking can change the levels of calories by 19 kcal in a 100g serving. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cooked Kale (from Fresh) Common serving sizes. 100 grams of Cooked Kale contain 0.4 grams of total fat, of which 0.05 gr. Set a net carbohydrate goal and search and log over 1 million foods and recipes. There are 34 calories in 1 cup of chopped Kale. The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. At just 33 calories, one cup of raw kale has: Nearly 3 grams of protein; 2.5 grams of fiber (which helps manage blood sugar and makes you feel full); How to Cook Kale There are 69 calories in 1 cup of fresh Cooked Kale (from Fresh). Less than 200 if you are at a high risk of heart disease. Get full nutrition facts and other common serving sizes of Cooked Kale (from Frozen) including 100 g and 1 10 oz frozen package yields. We use kcal (1,000 calories) to measure the amount of energy in food. Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Remember that vitamins are healthy substances that your body needs to develop and function properly. 100 grams of Cooked Kale contain 5.63 grams of carbohydrates, 2 grams of fiber, 1.9 grams of protein, 23 milligrams of sodium, and 91.2 grams of water. Cooked kale nutrition One cup of cooked kale contains only 36.4 calories, 7.3 grams of carbohydrate, 0.5g fat and 2.5g protein. Get full nutrition facts and other common serving sizes of Kale including 1 oz and 100 g. One calorie is formally defined as the amount of energy required to raise one cubic centimeter of water by one degree centigrade. There are 26 calories in 100 grams of Kale, cooked. There are 36 calories in 1 cup of fresh Cooked Kale (from Fresh, Fat Not Added in Cooking). Get full nutrition facts and other common serving sizes of Kale including 1 oz and 100 g. There are 51 calories in 100 grams of Cooked Kale (Fat Added in Cooking). How many calories are in 1 serving? According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. Just like vitamins, minerals help your body grow, develop, and stay healthy. are saturated. Calorie is a unit of measurement for energy. Visit CalorieKing to see calorie count and nutrient data for … Get full nutrition facts and other common serving sizes of Cooked Kale (from Canned) including 1 oz and 100 g. Cooked Kale have 0 milligrams of Cholesterol and 0.4 grams of fat. We recommend limiting your daily saturated fat intake to less than 13 grams. 100 grams of Cooked Kale contain 0.05 grams of saturated fat, the 0% of your total daily needs. The highest amount of calories from the 6 cooked items is in Kale, frozen, cooked, boiled, drained, without salt where the amount is 30 kcal per 100g. Cals. This section will help you make well-informed decisions about best sources of vitamins. Get full nutrition facts and other common serving sizes of Cooked Kale (Fat Added in Cooking) including 1 serving and 1 cup, fresh, frozen, or canned. There are 38 calories in Cooked Kale - 1 cup, chopped (130g). Average Content for kale Nutrients in Cooked Kale. calories in kale, kale calories, how many calories in kale, kcal in kale, kale kcal, how many kcal in kale, nutrition facts for kale per 100 g, kale nutrition facts per 100 g, fat in kale, kale fat, carbohydrates in kale, kale carbohydrates, proteins in kale, kale proteins, is there fat in kale… Kale is a green leafy vegetable that packs a huge nutrition punch. Add red bell pepper. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Mix in cooked quinoa, water ch Food database and calorie counter: Calories in Kale. 36 calories (36 kcal) are in 1 cup, chopped - it is equivalent to 1.16 cups chopped broccoli (raw), 10.5 g of pigeon peas, and 1.12 pepper red hot chili peppers (cooked). Nutrition Facts for Cooked Kale - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 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