Fresh, ripe apricots are juicy and taste both sweet and a bit tart. A cup of fresh sliced apricots contains 1.5 milligrams of vitamin E, or 10 percent of the recommended daily intake. A similar cup of dried apricots, on the other hand, contains significantly less water and around 212 calories. There are 17 calories in 1 fruit [1.3 oz with refuse] (1.2 oz) of The natural sugar content of these types of fruit is quite high and with them being fairly easy to consume it is easy to overeat if you are not watching carefully. If there are 9,216 dried apricots, and each bag holds 12, how many Apricots are very nutritious and contain many essential vitamins and minerals. Cover separately and chill. Carry dried fruit, such as raisins, dates or dried apricots, in your purse or pocket. 1. NOTE: this works GREAT on ripe apricots, but if the beaches are rock hard, not so well. Apricot Pancakes. Apricot juices and syrups are also quite popular. On hot days, munch on a bowl of frozen fruits or vegetables, such as grapes, peas or bananas. Bring herb butter to room temperature before using. Both dried and fresh apricots have a lot of health benefits that you can hardly find a disadvantage of eating them. Antioxidants in turn also kill free radicals that damage our cells. Try these lush little beauties in … One serving of 100 percent juice can fulfill one of your recommended daily servings or fruits and vegetables, but watch for calories and added sugars or sodium. When selecting fresh apricots, look for a … 5. Many of the apricots you find in supermarkets are grown in other countries, notably Turkey, South Africa, Argentina, and Chile. Six dried apricots (40 grams) contain about 10 grams of total fiber . Comparing with Apricots, raw, in 100g contains 0.39 mg of iron. Ripe apricots are natural sources of antioxidants. One cup of raw apricot halves which weigh around 155 grams contain 74.4 calories. It is just advised that people who suffer breath disorders should avoid eating too many dried fruits like apricots. With a tender texture that's not to be missed, they're miles apart from the dried variety. Instead, here's a great trick that works with many fruits and vegetables with skins (like tomatoes): just dip the fruit in boiling water for 20 to 45 seconds. Have a fruit or vegetable salad with dinner. may cause some problems. **Fruit and vegetable juices can be part of a healthy diet. Apricots are excellent sources of vitamin-A and carotenes. Apricots With Basil-Goat Cheese & Walnuts. To keep the fruit from turning brown, when you get a bowlful, sprinkle 1/4 cup lemon juice or Fruit-Fresh (which is just a mix of citric acid and vitamin C, perfectly natural). Best to let the apricots soften for a day or two first! Looking to find the cup measurement equivalent of apricots in grams (g) or ounces (oz)? 30g (which is about 4 apricots) is 55 Calories, 11g of which is sugar. Apricots may be consumed in fresh raw form as well as dried form. However, the calorie content in each of these forms differs from the other. This quick and tasty appetizer from B & R Farms is perfect for National Apricot Day! Apricots Fresh Fruit - Dole 3 apricots 60.0 calories 11.0 grams carbs 1.0 grams fat 0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams apricots … Glaze, herb butter, and onion mixture can be prepared 1 day ahead. All you have to do is eat one or two fresh apricots every day, or a handful of dried ones. Therefore, spinach has 2.31 mg more iron than Apricots, raw. The beta carotene in apricots is a provitamin—a substance that converts to a vitamin in the body—of vitamin A. Vitamin A is found to help immune function and keep eyes healthy. Apricots are those beautifully orange colored fruits full of beta-carotene and fiber that are one of the first signs of summer. But they also contain fiber, and consuming them in moderation may help with your weight loss plans. Then stir the apricots to … Purée crumbled blue cheese, cream cheese, yogurt, dates, dried apricots, and pecans to make a creamy dip that goes great with celery, crackers, on a sandwich, on top of bagels…there are soooo many possibilities! 2. Have any type of fresh fruit: grapes, apple, banana, orange, kiwi, etc. Consuming More Apricots Dried apricots make for a filling snack consumed on their own and work well with nuts and seeds for homemade trail mix, while chopped dried apricots make a welcome additions to salads. Obviously dried apricots count as one of your five a day. If fresh sage is unavailable use 1/4 teaspoon dried sage. Smith usually recommends getting in 2-3 servings of fruit per day, and keeping it to a serving at a time. Apricots are best kept in the refrigerator until ready to use as they will age quickly on the counter. 4. The juice leaks from fresh cut apricots fairly quickly and they will become mushy and brown before long. 100 grams of fresh fruits carry 1926 IU or 64% of daily required levels of vitamin-A. All dried fruit contains the same nutritional qualities as the original fresh fruit. 4 ounces fresh goat cheese (room temperature) 2 teaspoons milk 2 tablespoons fresh basil, finely chopped 40 B & R Farms Dried Blenheim Apricots 40 walnuts. Treasure Chest of Antioxidants. [citation needed] An article on Apricot cultivation in Andalusia of Spain is brought down in Ibn al-'Awwam's 12th-century agricultural work, Book on Agriculture. Which is about 4 apricots ) is 55 calories, 11g of which is sugar nutritious and contain essential. The Spanish introduced apricots to California, where they were planted in the drying shed one of... Banana, orange, kiwi, etc the calorie content in each of these forms differs the... 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