Transfer broccoli to an 8x8 baking dish and sprinkle the Parmesan over the top. In a small mixing bowl, mix the eggs, sour cream and cream. Baked Cauliflower Mac and Cheese with Smoked Sausage. You ready for the step by step? Spray the bottom of the pan with cooking spray or add 1/2 tablespoon olive oil. Once the butter is melted and the pan is heated, add the cabbage, bell pepper, onion garlic, sea salt and black pepper. My dad was always a huge fan of smoked sausage when I was a kid and I was honestly just kind of weirded out by it. Your changes sound perfect! We’re going to finish this in the oven, so don’t over do it. This Cheesy Cabbage Sausage Skillet is a great low-carb one-skillet dinner. (Use a wisk and stir constantly.). This Cheesy Broccoli, Sausage and Cauliflower Casserole is a creamy low-carb dinner idea made with smoked sausage and hearty vegetables. But first, drool over that saucy goodness happening in the photo below…oh man. Add some cream cheese, mayo, cheddar, garlic powder, and pepper to a mixing bowl and stir really well to combine. Smoked Sausage Casserole… Karly has been an active food blogger for over 10 years. . This recipe turned out really good and has unlimited options (i.e. Cheeseburger Casserole. Bring a large pot of lightly salted water to a boil. First, you’re going to want about 28 ounces of fresh broccoli florets. Bake in preheated 350 degree oven for 35-45 minutes (watch-just until golden brown on top). I know not everyone has the exact pan size listed below but recipe doesn’t quite make enough for a 9×13 pan so any rectangular pan smaller than a 9×13 or a 2 quart casserole dish would work great. Per serving: 533 calories, 46g fat, 20g protein, 8g carbs, 2g fiber = 6g net carbs. Cook, stirring occasionally, until sausage is browned on the outside. Turn on the saute function on the Instant Pot. Pepperoni Pizza Pasta Casserole. Slow Cooker Cheesy … Stay safe and healthy. This Low Carb Taco Casserole makes taco night for everybody! A cheesy sausage casserole recipe with potato like slices of daikon radish. SO GOOD! For my low-carb breakfasts this week, I made an egg and cheese casserole without bread. If you’re on a mobile device, there is a pin button right at the top of the recipe card. It’s an easy sausage egg bake that can be reheated for a quick … I did only use 8 ounces of cream cheese, and definitely didn’t miss the extra. It’s an easy, cheesy casserole recipe the whole family will love! I guarantee it will go into heavy rotation in your home! You can also subscribe without commenting. Add the minced garlic and smoked sausage, brown over medium heat. Pulled Pork: I love a good slow cooker recipe and the sauce on this one is amazing. … Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. Pour the cream mixture into the sausage mixture and mix well. This was the second time I made this for my family. I make no claims to the accuracy of this information. This low carb keto casserole really makes you rethink how you can cook with cabbage. Melt all remaining ingredients (using 1/2 of the shredded chedder cheese) except for paprika in a … I was super surprised to see how many carbs are loaded in some of those sausages! Casseroles are favorites of mine because they make enough to eat leftovers for several days! https://www.plainchicken.com/cheesy-sausage-and-croissant-casserole See more ideas about recipes, low carb, food. beef sausage, hot dogs, chopped ham, chopped up spam or throw in your favorite veggie..) so feel free to get creative with it!! It’s packed with healthy vegetables, delicious smoked sausage, and a bit of cheesy goodness. I guarantee it will go into heavy rotation in your home! Microwave this for 2 minutes and then let it sit for 2 minutes to steam. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. One of My Favorite Low Carb … I like to get mine really browned on the edges, because it amps the flavor up majorly. Crumble the bacon slices and add them on … Brown the sausage with the celery, onion and mushrooms. Dec 6, 2020 - Casseroles are comfort food for most of us, but the recipes we grew up on are full of processed cream-of-something soups. 2 %, vegetables, any you want to add would also work if you prefer, I like mushroom. A polish sausage and sauerkraut casserole with bacon and cheese is not for everyone….but it is definitely for me I love the smoky bacon mixed with the garlicy sausage and the creamy cheese with the “sour” kraut! Prep Time 10 minutes Cook Time 30 minutes cool 5 minutes In a large casserole dish lined with parchment paper, add the sausage first. With smoked sausage and cheese in it, it didn’t need any added salt. Coarsely chop the cooked cauliflower. Nov 24, 2017 - Dinner doesn't get much easier than this Cheesy Smoked Sausage and Cabbage Casserole. Sauté until the vegetable are crisp tender and the cabbage is wilted. If you love my broccoli casserole, you might notice that this is a riff on that recipe! Top with the mozzarella cheese. Broccoli Salad: Broccoli is my favorite veggie, if you hadn’t noticed! Fresh is best, always. Glad it was a hit! Such a good recipe! Total Carbohydrate Let sit, covered, for 2 minutes. This cheesy smoked sausage cabbage casserole is hearty and full of flavor this will quickly be apart of your meal rotation! Family friendly, Low Carb Smoked Sausage Broccoli Casserole is full of rich flavor and oozing cheese, Great for make ahead and freezing. I guarantee it will go … Set aside a small amount of the cheese to sprinkle on top of the casserole. While broccoli is steaming, slice the sausage into thin rounds and add to a hot skillet over medium heat. Like, was it just an overgrown hot dog? Sauté for 10 minutes. Add the cream, cream cheese, 1 cup of cheddar, monterey jack, and Cajun seasoning to the cauliflower and stir well until the cheese has melted fully, about 3 minutes. Husband (who is on a keto meal plan now and has lost 30lbs in 6 weeks) L O V E D it! This recipe is pretty filling thanks to all of the cheese, broccoli, and sausage so you definitely could consider it a main dish. 7. This broccoli casserole is extra creamy and cheesy and it's packed with flavor from browned smoked sausage. It’s beyond easy and oh so delicious. Just know that it also packs a lot of fat and is a bit carb heavy if you’re keto. If you don’t have a microwave or don’t like using plastic wrap in the microwave, you can do this on a stove top steamer. Spread meat mixture in the bottom of a prepared pan and pour the egg mixture on top. I just buy the bag of florets, but you can definitely by a head of broccoli and chop it up yourself. This recipe turned out really good and has unlimited options (i.e. Some need their carbs?… serve rice as an afterthought. Mix all ingredients, including the chicken, and spread in a greased 9"x13" baking dish. Then I grew up and decided that smoked sausage is one of my favorite things ever because a) it tastes good and b) it cooks in about 2 minutes and I’m a busy mom who’s just trying to get dinner on the table as easily as possible. Lemon Chicken: Quick, easy, and so creamy and flavorful! beef sausage, hot dogs, chopped ham, chopped up spam … Then adding the salty crunchy onions on top just really takes it to the next level. (If uncooked, first cook according to package directions until SLIGHTLY browned.) It’s the lowest carb option I’ve seen and tastes great. Cover tightly with plastic wrap and microwave for 2 minutes. Definitely will make again. Turn the saute function off. This broccoli casserole is extra creamy and cheesy and it's packed with flavor from browned smoked sausage. I wish I had been paying attention as I followed the recipe. Melt all remaining ingredients (using 1/2 of the shredded chedder cheese) except for paprika in a saucepan over medium heat until warm, melted and smooth. Pop all that in a baking dish, top it off with a sprinkle of Parmesan, and bake it up! Add your broccoli to a large mixing bowl along with a couple tablespoons of water and cover it all tightly with plastic wrap. On the off chance that the whole family is eating low carb, serve this in its present condition. What is even happening? About 10 minutes. While the broccoli is doing it’s thang, slice up some smoked sausage and toss it in a hot skillet to brown. It’s the kind of meal that you crave. No fancy ingredients that you have to buy at the health food store… and nothing that you don’t already have in your home if you’re low … We serve this as a side dish and the nutrition is based on this making 8 servings. Pour cheese sauce over cauliflower and meat. You don’t have a link to save to Pinterest (sad). Place olive oil into your pan over medium heat - add onions and sausage - cook for 5 minutes - add garlic and all seasonings - cook for 2 minutes Add chicken broth, tomatoes, milk, and pasta - bring mixture to a boil - lower heat and cover for 15 minutes Cheesy Potato and Smoked Sausage Casserole is unlike any of our other dinner recipes with sausage because of all of the cheese. (If uncooked, first cook according to package directions until SLIGHTLY browned.). Please practice hand-washing and social distancing, and check out our resources for adapting to these times. This looks really good, I’m thinking of using a sausage substitute to make it vegetarian-friendly. I bet it will be even better then the adjustments I made. You’re looking for warm, barely cooked broccoli. So, today we’ve got this broccoli cheddar casserole situation loaded with browned smoked sausage. Remove the sausage from the pan and saute the chopped onion until golden. Nov 9, 2016 - Dinner doesn't get much easier than this Cheesy Smoked Sausage and Cabbage Casserole. I'm pretty much on a low-carb for life diet and have been for several years so I'm always looking for new recipes and new ideas for something tasty AND that fits within my personal dietary guidlines. Sprinkle remaining shredded cheddar cheese on top, and then sprinkle paprika evenly over the top. Mix in diced tomatoes, crushed tomatoes and smoked sausage. I wish I had steamed the broccoli longer than listed. Melt all remaining ingredients (using 1/2 of the shredded chedder cheese) except for paprika in a saucepan over medium heat until warm, melted and smooth. There are links on the side bar and one pops up as you hover over the photo as well. I adjusted it slightly only because I had these items on hand and we’re staying home due to current events. Add cooked meat and mix. Made this tonight. Add cooked meat and mix. https://www.justapinch.com/.../cheesy-cauliflower-smoked-sausage-bake.html I used a turkey kielbasa, no mayonnaise, 8 ounces of cream cheese, some riced cauliflower, and a blend of sharp white cheddar and pepper jack cheese plus McCormick Steak Seasoning as I didn’t have garlic powder. Low Carb Pepperoni Pizza Chicken Bake Whisk together eggs, cottage cheese, and seasonings. Sprinkle cheddar cheese on the top and bake! What comes out of your oven is a seriously gooey, creamy broccoli cheddar casserole loaded with bits of browned smoked sausage. I don’t recommend frozen broccoli for this recipe. This Keto Cheesy Cabbage Sausage Skillet recipe is sponsored by Kiolbassa Smoked Meats, thank you for supporting the brands that make delicious Cast Iron Keto recipes EPIC. This egg casserole comes together in just a few easy steps. Smoked sausage comes in a variety of flavors and from many different brands. It also used too many dishes, and the payoff wasn’t worth the labor. For a meatless version, try this creamy Broccoli Cheese Casserole. Mix together the sausage, onion and cheeses. Cut smoked sausage in half, lengthwise, and then chop in 1/2 again. There are a variety of real food, primal, paleo, whole30, keto, low carb, sugar-free and hflc recipes. Cheesy Smoked Sausage and Cabbage Casserole . 8. Nutrition information is based on this serving 8 people as a side dish. Then layer with the cooked veggies and mushrooms. Cheesy Sausage and Cabbage Casserole - Low Carb, Gluten Free Dinner doesn't get much easier than this Cheesy Smoked Sausage and Cabbage Casserole. Stir the cream cheese mixture and browned sausage into the steamed broccoli until well combined. Chicken and Rice Casserole. Found from Peace, Love and Low Carb . Fathead Pizza: I topped mine off with BLT goodness! Cook elbow macaroni in the boiling water, stirring … Hi Susan! This information is provided as a courtesy and there is no guarantee that the information is accurate. 7.2 g Recipe from peaceloveandlowcarb.com. This meal is low carb … Cheesy Smoked Sausage & Sauerkraut Casserole! Stir the softened cream cheese into the sausage mixture until well blended. Put cooked broccoli into 2 quart casserole dish. We always serve with a salad or another green vegetable to give balance to the meal. It doesn’t get nearly as mushy or weird as frozen broccoli does. It was still a little crunchy for my liking. These clean eating casseroles are also low carb/ketogenic friendly! Cook Time: 15 minutes. Italian Sausage Casserole is a spicy, cheesy combination of slices of hot Italian sausage, riced cauliflower, and a blend of cheeses. Oh, I also added a 1/4 teaspoon of dried mustard because I enjoy the flavor profile and I thought it was a good addition. This broccoli salad is divine. All information and tools presented and written within this site are intended for informational purposes only. Per serving: 533 calories, 46g fat, 20g protein, 8g carbs, 2g fiber = 6g net carbs. https://thebestketorecipes.com/low-carb-cheesy-cabbage-casserole More Yummy Casserole Recipes. Total Time: 25 minutes. It was really good. Why are you slicing it up and putting it in things? If you'd like to serve this as a main dish, it should serve 4 people and you'll need to double the macros. To be successful on a low carb diet, you need quick dinner ideas to make preparing your foods as painless as possible.You can make this low carb sausage and cauliflower casserole in under 30 minutes to have dinner on the table in no time flat. Hope that helps. Low Carb Sausage & Spinach Lasagna Casserole Johnsonville Sausage frozen chopped spinach, Parmesan cheese, eggs, tomato sauce, mozzarella cheese and 2 more Low Carb Cheesy Smoked Sausage Casserole Food.com Hillshire Farm makes a smoked sausage with only 1 carb per 2 ounce serving and that’s what I use and how I’ve calculated the nutrition info for this recipe. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. Low Carb Cheesy Smoked Sausage Casserole Food.com paprika, heavy cream, mushroom, vegetables, shredded cheddar cheese and 4 more Potato and Sausage Casserole Madeleine Cocina . It's a low carb, keto friendly, gluten free meal that's easy to make and super tasty! She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Feb 15, 2018 - I'm pretty much on a low-carb for life diet and have been for several years so I'm always looking for new recipes and new ideas for something tasty AND that fits within my personal dietary guidlines. Dismiss Visit.. My boys and I really enjoy it, but my husband finds it a bit too rich. Glad I found this! This taco meal can be eaten as seems to be, with tortilla chips, over a serving of mixed greens, nearby rice or in a tortilla. Dump that mixture over your hot broccoli and sausage and stir to coat. The cheese mixture is thick, but it should mix in pretty easily since the broccoli is hot. It's a delicious casserole that's low-carb, keto friendly, and gluten-free. Notify me of followup comments via e-mail. Sharing with my Keto friends! Cook sausage and veggies according to recipe. Put cooked cauliflower into 2 quart casserole dish. This broccoli cheddar casserole with smoked sausage is extra cheesy, bursting with flavor, and a quick way to get dinner on the table! 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