Try this spicy, sweet, and savory Instant Pot Mashed Sweet Potatoes recipe—from start to finish, it can be made in just 30 minutes! Feel free to use yams in place of sweet potato, if preferred. These three Ingredients are NOT VEGAN and Not Dairy-Free. Omit yogurt and add in up to ¼ cup more stock if needed. Savory Vegan Mashed Sweet Potatoes: Replace milk with vegetables stock and butter with olive oil. Non-Dairy Milk – Any non-dairy milk will do.I recommend soy, cashew, or oat. Other ingredients for healthy mashed sweet potatoes includes 2 tbsp vegan butter or butter if your choice. Feel free to adjust between 1/4 cup to 1/3 cup in order to get your desired consistency. Boil the potatoes with some fresh rosemary or thyme for a pop of flavor. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. Recipe For Mashed Sweet Potatoes. Bake for 15 minutes at 350 degrees F until the sweet potato has browned slightly and the filling is bubbly. Mashed Sweet Potatoes with Coconut Milk is a delicious side dish perfect for the holidays or any day of the year! Gluten-free, paleo, and allergy-free, you can make this side dish savory or sweet! Place the cubed sweet potatoes in a large saucepan or Dutch oven and add enough water to cover by about 1″. This recipe is vegan, vegetarian, and refined sugar free — it’s time to learn how to make mashed sweet potatoes! This is a sweet and savory side that uses rich almond butter instead of dairy butter for creaminess. This dairy-free mashed sweet potatoes recipe was an original submissions by Mary Shivers for our March Madness recipe contest back in 2014. Water and cream do not mix. Chef note: No one wants soggy mashed potatoes. Coconut Mashed Sweet Potatoes: Replace milk and yogurt with ⅓ cup coconut milk and butter with ½ tablespoon coconut oil. Recipe Notes & Variations If you want super decadent dairy-free mashed potatoes, then feel free to use a dairy-free cream alternative instead of milk, add less, and increase as needed (tasting in-between). It kinda feels like cheating to write a whole post for this mashed sweet potato recipe. How to make vegan Instant Pot mashed potatoes. Traditional recipes for mashed sweet potatoes can be quite heavy, prepared with … Add in some garlic or onion powder to the mashed potatoes for extra flavor. These vegan mashed sweet potatoes are the healthier and somewhat sweeter variation of classic mashed potatoes! Brown Sugar – Check out my guide to vegan sugars and healthy sugar alternatives. These Curried Savory Vegan Healthy Mashed Sweet Potatoes are a sweet and spicy spin on a holiday classic! Spread the mashed sweet potato evenly in a 9×13 baking dish. 1 month ago. A simple vegan mashed sweet potatoes made with hazelnut milk, cranberries and oregano. Sweet Potatoes – You will need about 2 ½ pounds, or 4-5 medium to large-sized potatoes. The Sweet Potatoes: This vegan sweet potato casserole is like ‘candied yams’ casserole. You can make your sweet potato mash… Vegan – use coconut milk instead of … Sweet Potatoes – Yams also work. It’s a healthy savory sweet potato mash. The easiest Vegan Mashed Sweet Potatoes recipe is also the best! I added a bit of vegan butter once the potatoes were cooked and some coconut milk as well as a secret ingredient I use in my Crazy Creamy Mashed Potatoes…sour cream. Curried vegan mashed sweet potatoes: Increase the amount of curry powder to 2 to 3 teaspoons and add 1/4 cup of chopped cilantro. Drain the sweet potatoes and mash with a potato masher or large fork. Kid-friendly and perfect for a simple weeknight meal or a holiday dinner! Perked up with a dash of cayenne pepper, lime juice, and fresh cilantro, this vegan, Whole30, and paleo mash goes well with everything! https://www.allrecipes.com/recipe/21220/mashed-sweet-potatoes Also 1 tbsp salt, 1/2 tbsp cinnamon, and 1/2 tbsp nutmeg. Plus, you can even use the leftover vegan mashed potatoes to use new dishes like bubble & squeak, or even these German Potato Dumplings (Kartoffelklöße). If you love sweet potatoes, then this is your new favorite go-to side dish recipe during the colder time of the year! Topped with pomegranate for an added crunch. Variations on Mashed Sweet Potatoes. https://www.mydarlingvegan.com/11-vegan-sweet-potato-recipes The Vegan Sweet Potato Recipe This Nutritionist Loves Cynthia Sass, MPH, RD Updated: Dec. 10, 2020 Registered dietitian and plant-based diet specialist Cynthia Sass shares her rich, creamy vegan mashed sweet potato recipe. Notes on these healthy mashed sweet potatoes. Drain and add the cooked sweet potatoes to a mixing bowl along with the white sugar, vegan butter, vanilla and salt and mash with a potato masher until well mixed. Wash the potatoes, and poke a few holes in them with a fork. Place them on a foil-lined baking sheet and bake at 425° for 60 minutes, or until tender. In this recipe, I have used salted butter, whole milk, and heavy cream. https://www.delish.com/.../recipes/a55384/best-mashed-sweet-potato-recipe Pumpkin would be another option if you want to make a delicious pumpkin casserole. It concentrates their sweet flavor and makes their flesh smooth and creamy…perfect for mashed sweet potatoes! How to Make Vegan and Dairy Free Mashed Sweet Potatoes. Step 2 - Secure the lid and seal the vent. Add the vegetable broth and mix well. Or if they avoid dairy … This is how to make mashed potatoes in an Instant Pot: Step 1 - Cut the potatoes up and place them into the Instant Pot along with the peeled garlic cloves and salt.Cover with water. PIN Curried Savory Vegan Healthy Mashed Sweet Potatoes. It's the perfect easy vegan side dish to impress your friends and family and makes a lovely alternative to regular vegan mashed potatoes.. My secret for the best Vegan Mashed Sweet Potatoes ever is to start by first roasting the potatoes with garlic and rosemary. Carefully add the mashed sweet potato mixture to the top of the lentil mixture in the casserole. Add some vegan sour cream for extra richness. I’m gonna be honest with you. Drain them really well in a colander so they are nice and dry. Vegan Butter – Use a high-quality non-hydrogenated vegan butter.I recommend either Earth Balance or Miyoko’s. After looking around online almost every ‘healthy’ mashed sweet potato dish was most definitely not; they’re all covered in cream, slathered in butter or drowned in milk. These mashed sweet potatoes are a fantastic healthy side dish that works with just about any meal! This creamy Mashed Sweet Potatoes with vegan Mushroom Gravy is very easy to make, healthy, plant-based and so delicious! You can mash the sweet potato with a masher, hand mixer, food processor, or blender/immersion blender. Here are a few notes on this recipe: This recipe was born out of a recipe fail — a sweet potato shepherd’s pie that used a similar potato mixture for the top. However, you can replace them with these ingredients that are listed below to make it vegan and dairy-free. Its the perfect vegan Thanksgiving side because it only takes 17 minutes to make Read more below about the best type of sweet potato to use. Ingredient Notes. It’s a simple recipe that is comforting, flavorful, hearty and satisfying. For a hearty chunky mashed potato, use a potato masher and mash slightly to leave in potato chunks. Herbed vegan mashed sweet potatoes: Eliminate the curry powder and ground ginger.Add 1 to 2 tablespoons of your favorite dried … You can add and switch up some ingredients to make the mashed sweet potato to your liking. From Mashed Sweet Potatoes to Holiday Hash, Try These Vegan Trader Joe's Thanksgiving Foods As a vegan, Thanksgiving isn't just about the turkey and buttery mashed potatoes that you don't eat. Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! This healthy sweet potato mash recipe was one born out of pure frustration. The directions to make this vegan sweet potato recipe are equally simple. Cook on the STEAM setting for 12 minutes. Use Almond Butter Instead of Normal Salted Butter. Originally posted July 11/2013. Your favourite sweet and savoury fall flavours come together in this super delicious and easy vegan mashed sweet potato recipe. Milk – You can either use regular milk or make this recipe vegan and dairy-free with almond or cashew milk. Instructions. why this mashed sweet potato is so good So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. Add 1 teaspoon of the salt and bring the mixture to a simmer over medium-high heat. Add salt and pepper to taste. For a rustic mashed potato, leave the skins on. If you’re looking for a quick and nourishing dinner, that fills you up and tastes delicious, look no further! It's vegan, dairy-free, sugar-free, gluten-free, and oil … https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy ; Pecans – Feel free to also use hazelnuts or walnuts. So creamy you will never believe they are dairy, grain and gluten free and paleo/whole30 compliant! Orange, tasty, and healthy – that’s how perfect dairy-free mashed sweet potatoes should be! The base recipe is already low carb and diabetic friendly. 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