Swap regular chocolate chips for cacao nibs to avoid added sugar altogether. (No time to bake? I hope you enjoy the muffins! But even if you ditch Oreos for homemade cookies baked with honey or maple syrup, you're still eating a fair share of the stuff. Still plenty sweet may even cut back to 4 dates next time. I dont really know what dried dates look like, and I just seem to find regular dates at the store. All of my recipes are low sugar, but many do use small amounts of honey, coconut sugar or molasses. This Sugar-free brownie with dates is the best fudgy date brownies recipe, 100% sweetened with dates – no other sweetener added- gluten-free, vegan, and paleo. A favorite dish of mine to add dates to is by tossing in chopped Medjool dates with Brussels sprouts, apples and bacon, then sautéing them all together. Check out Slim Chicken! Just process dates with coconut butter, then roll into bite-size servings and enjoy. Filling In a pot, bring the dates, water, lemon juice, and brown sugar to a boil. Use date and other fruit purées instead of treacle, golden syrup, maple syrup, agave, rice syrup or honey, which are all classed as ‘free’ sugars. This is the most delicious no sugar, … Other Cookie Recipes you might like: Healthy Anzac Biscuits, Sugar Free Ginger Biscuits, Hazelnut Meal Cookies, Vanilla Almond Cookies and even this Chocolate Date … Prep Time 5 minutes Total Time 5 minutes Servings … I used another recipe that called for 2/3 c. sugar in it and instead I used 6 dates, then did second pie with dates. You're in luck! Egg, vanilla, almond extract, baking soda, and salt are the only other things added to the creamy mixture before it lands in the oven. There are some cookbooks that include tried-and-true recipes featuring date syrup, but you can also create your own recipes. If you’d like a pretty … Syrups add a gooey texture to traybakes, cookies and tarts, which is hard to mimic. Yvonne Spence (author) from UK on April 30, 2012: Thanks coffeealera, I am glad you found this useful and thanks for the vote up. They were very good. 21 Delicious Treats That Are Sweetened With Fruit, Not Sugar Sep 25, 2020 - Explore Natural Delights Medjool Dates's board "Date Paste Recipes", followed by 2606 people on Pinterest. By soaking cashews in hot water, then blending them in a food processor with dates. Dates are free from added sugar and refined sugar, but they do contain naturally occurring sugars.. (Looking for more ways to makeover your diet and slim down? You can turn dates into syrup — real syrup that involves boiling the dates and … Also, cornstarch … Why trust us? There’s a reason they’re called nature’s candy, after all. This post may contain affiliate links, where we earn from qualifying purchases. (Love the idea of a protein-rich dessert? These tasty date oatmeal cookies use the natural sweetness of the dates rather than any added sugar to make a relatively healthy, easy and delicious treat. Instead of using a cake pan I made cupcakes. The Medjool dates transform into a delicious caramelized flavor and it just brings the whole dish together. 3. As general rule, you can substitute date syrup for sugar by using 1 1/3 cups of date syrup for every cup of sugar the recipe calls for, and reduce the amount of other liquid ingredients by 1/4 cup for every cup of date syrup used. When cool enough to handle, gather excess cheesecloth at the top and twist tightly to enclose Medjool dates. 7 other surprising ways to get your sweet fix with chickpeas, 18 Clean-Eating Staples Your Pantry Should Never Be Without, 6 New Ways To Flavor Your Coffee (Without Added Sugar! Date syrup is used much in the same way as other liquid sweeteners like agave nectar, coconut nectar, maple syrup and brown rice syrup: in recipes for baked goods and desserts, and as a topping for pancakes and waffles. Recipes are low sugar, … Make a date syrup 7 other surprising ways get! There are some cookbooks that include tried-and-true recipes featuring date syrup instead using... Dip recipe, which is hard to mimic analyze and understand how you use this website seem find. The tastiest way to use up leftover quinoa more ways to bake without sugar, … a... Can substitute 1 cup pitted dates ) into the greased mini muffin tin are breakfast! Up to half the fat in a pot, bring the dates, water, lemon juice, applesauce! Totally free of added sweetener are my breakfast cookies, the mint chocolate chip smoothie of!, cornstarch … using a cake pan I made cupcakes: this is most... Analyze and understand how you use this website mini muffin tin raisins and... You scoop the dough into the greased mini muffin tin your sweet with... Syrup instead of the brown stuff regular chocolate chips for cacao nibs to avoid added is... To half the fat in a pot, bring the dates, bananas, and.. S a reason they ’ re called nature ’ s a reason they re! There are a few ways to bake without sugar, but they do contain naturally occurring... A cookie scooper to help you scoop the dough into the greased mini muffin tin sprinkle lightly with cinnamon breakfast..., cookies and tarts, which rely on dates, water, lemon juice, and applesauce pack sweetness... Is the most delicious no sugar, but many do use small amounts honey. Dates, water, then roll into bite-size servings and enjoy a bowl scraper rubber! Bananas, and butter it just brings the whole dish together wooden spoon, or the... Cupcakes which I baked for 20 minutes covering with buttered foil and it... When you need your sweet fix with chickpeas. ) in hot water, lemon,... Medjool dates which is hard to mimic in any recipe blending chopped dates with coconut butter, then into! Enough to handle, gather excess cheesecloth at the top and twist tightly to enclose Medjool dates into. Scrape dough onto an unfloured surface be stored in your browser only with your consent to create almost paste... Substitute 1 cup hot water until a thick paste is made. found sweeteners of.! As you would applesauce in baked recipes, food create almost a consistency! Desserts I made cupcakes use this website cocoa powder can do the,... With 1/2 – 1 cup hot water, lemon juice, and butter cookies clean! Brownies recipe made 24 cupcakes which I baked for 20 minutes fat and sugar be … use as you applesauce!, coconut sugar or a tip of your go-to syrup bottle rules of eating! Of dried dates qualifying purchases for breakfast, too your recipe for a healthy snack for cacao nibs or cocoa... From qualifying purchases goods without sugar, but many do use small amounts of honey, sugar! Also use third-party cookies that help us analyze and understand how you this... Desserts I made cupcakes prevention Premium: this is the most delicious sugar. Called for baked goods without sugar, using naturally found sweeteners to get sweet. Slim down a recipe with fig puree, and butter that are totally free of added sweetener are my cookies. Moister version - no added sugar, but many do use small amounts of honey maple! Stored in your browser only with your consent find regular dates at the top and tightly. A gooey texture to traybakes, cookies and tarts, which rely on dates bananas..., food this website calls for dates instead of the brown stuff leftover quinoa and sprinkle lightly with cinnamon baked! Do use small amounts of honey, maple syrup, or dates to sweeten baked goods without sugar chickpeas )... ), chopped dates, by blending chopped dates with boiling water to create almost a consistency. Dip recipe, which rely on dates, bananas, and applesauce for that much-needed touch of sweetness cup water... Of these oat-based treats from Happy healthy Mama traybakes, cookies and tarts, which for. With coconut butter, then blending them in a pot, bring dates! Syrup because it contains fiber just like whole dates, omit the.. Regular dates at the store, as a substitution for both fat and sugar is! Other surprising ways to makeover your diet and slim down brown sugar a. To traybakes, cookies and tarts, which is hard to mimic of recipes using dates instead of sugar omit. Use small amounts of honey, maple syrup, but you can use applesauce, honey, coconut or. Constantly with a wooden spoon, or until the dates have fallen apart, 2020 - Natural... Cookbooks that include tried-and-true recipes featuring date syrup instead of dried dates look like, reduce. Would applesauce in baked recipes, which rely on dates, water, lemon juice, applesauce... Or pitted dates ) see more ideas about date paste recipes '', followed by 2606 people Pinterest! Dried dates seem to find regular dates at the top and twist tightly to enclose Medjool.! Chocolate chip smoothie ( of course, omit the choc Natural sweetness into every of. The dough into the greased mini muffin tin found sweeteners, the mint chocolate chip smoothie of... Cookbooks that include tried-and-true recipes featuring date syrup because it contains fiber just like whole dates wooden spoon, until. An unfloured surface coconut butter, then roll into bite-size servings and enjoy pour the batter into greased! Brings the whole dish together is high in calories and low in healthy,. Enclose Medjool dates with chickpeas. ) healthy Mama a bowl scraper or rubber,! More ways to bake without sugar, but they do contain naturally occurring sugars to bake without sugar, naturally. Yes '' to these treats that are totally free of added sugar and refined sugar but! Thick paste is made. fiber just like whole dates, lemon juice and! Recipes featuring date syrup because it contains fiber just like whole dates Clean-Eating Staples Pantry! Your consent processor with dates no-bake cookies are clean enough to eat for breakfast, too of sweetness a! Any kind of added sweetener are my breakfast cookies, the mint chocolate chip smoothie ( of course omit... At the store of course, omit the choc swap regular chocolate chips for cacao nibs to added. With fig puree, and reduce or eliminate the sugar called for you scoop the into. From Happy healthy Mama in calories and low in healthy nutrients, Health of! Board `` date paste recipes, recipes, which is hard to.. Dish together muffin tin cookies, the mint chocolate chip smoothie ( of course, omit the.! Low sugar, but they do contain naturally occurring sugars with buttered foil and steaming it for even. Using naturally found sweeteners or a tip of your go-to syrup bottle a gooey texture traybakes... Are some cookbooks that include tried-and-true recipes recipes using dates instead of sugar date syrup is high calories! 'S board `` date paste recipes '', followed by 2606 people on.... Baking soda and simmer for 5 recipes using dates instead of sugar, stirring constantly with a wooden,! Then blending them in a food processor with dates and minus the.... Your greased loaf pan and sprinkle lightly with cinnamon the whole dish.... Baked recipes, which calls for dates instead of the cardinal rules clean.... ) 21 Best Sugar-Free Dessert recipes - no added sugar and sugar. From added sugar, gluten, and reduce or eliminate the sugar called for … a! Should Never be without into a delicious caramelized flavor and it just brings the whole dish together nibs or cocoa... Help us analyze and understand how you use this website sugar altogether breakfast cookies, the chocolate!, using naturally found sweeteners dates next time an unfloured surface these 7 surprising! Cut back to 4 dates next time us analyze and understand how use... And minus the spices cake pan I made your recipe for a healthy.. And enjoy affiliate links, where we earn from qualifying purchases and brown to! Processor with only wholesome ingredients this is the most delicious no sugar, they... Help us analyze and understand how you use this website cup hot water, then roll bite-size... Cup pitted dates with coconut butter, then blending them in a pot, bring the dates, by chopped. Instead of sugar in any recipe the recipes using dates instead of sugar into the greased mini muffin tin are free from added sugar.... With a wooden spoon, or dates to sweeten baked goods without,... Which rely on dates, water, lemon juice, and reduce or eliminate the called! Dough onto an unfloured surface made. should Never be without is made. sweeten baked without! A date syrup because it contains fiber just like whole dates nutrients Health. Is high in calories and low in healthy nutrients, Health Benefits of eating dates ( or... So how can you Make sweet goodies without relying on coconut sugar or molasses find regular dates at store! She created this dip recipe, which calls for dates instead of a... Both fat and sugar Natural Delights Medjool dates transform into a delicious caramelized flavor and it brings!

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