This delicious fruit contains enormous... 2. Durian, an exotic Southeast Asian superfood, has undeservingly earned a bad rep for its notorious smell and spiky exterior. Diabetes 3. Cause High Cholesterol 2. Raffles Essential Antioxidant (60 Tablets), Kidds Gumee Multivitamin & Mineral (60 Gumees), Tdap Doctor’s Consultation Service and Vaccination for Adults, How to turn your mooncakes into a healthier snack, Vitamins and Minerals that Keep Your Immunity Going (II), SOOV Bite Antiseptic and Itch Relieving Gel 25g, Ocean Health Clinical Series BICOLD™ Immune Support for Kids, Travel Health Advice and Malaria Prevention, National Nutrient Database for Standard Reference 1 Release 2018, Raffles ProBio8-Dophilus (60 Veggie Capsules), (Based on a serving of 100 grams (g) of durian, or about three seeds). Mao Shan Wang, XO Durians, D24 Durians – these are some of the more popular durian cultivars many people will recognise. To get the most benefits out of durians, Ms Chia recommends eating about two to three durian seeds per day for an average person. Durian and Alcohol: Because durian will give you some heatiness. Chinese believe that durian will make you ‘heaty’, some say you can’t drink beer while eating durian. Furthermore, one small durian contains 23g of dietary fiber which is nearly all of your daily nutritional requirement. People with body constitutions that are predisposed to heatiness should limit their durian consumption to avoid the need to fire-fight.”. Don't miss out on latest medical tips and information! On contrary, durians have ZERO cholesterol! Fans of the fruit just can’t get enough of the rich flesh and creamy texture, while haters can detect the pungent smell metres away. 3. The fats which are found in durians are monounsaturated fats and these may help to lower an individual’s LDL (bad) cholesterol and triglyceride levels. People who pick up on the good smells (esters) find it enjoyable, while people who pick up on the bad smells (thiols) don’t. Durians contain simple sugars – sucrose, fructose and glucose. Diabetes: There is concern that durian fruit might make diabetes worse if eaten regularly. It also supports the nervous and immune systems, and enhances red blood cell formation. Furthermore, the side effects of eating durian are the cause of diabetes. Too much sugar intake will increase the chance of getting diabetes, which is the number 1 killer of Malaysians. Remember that most durian vendors expect you to haggle with them. Let’s explore by digging into the science facts of durian. A few days in our lives on Seram Island, a fruitarian paradise! The most common consumption trend about Durian is that when people started to grow older, they tend to be more conscious about their health and cut down / avoid the fruit they love, and that's durian. Several compounds in durian may help reduce cholesterol levels and your risk of... Fights infection. Before you start organising durian feasts and going all out to indulge though, there are several downsides to eating too much durians: It has a high calorie content. According to sources, it decreases the LDL levels in the body that increases the risk of … Despite its unappealing look and pungent smell, durians contain plenty of benefits for your overall health. Is durian good or bad for your health? Appointment for services that are still unavailable during Post-Circuit Breaker Phase 1 will be deferred. . Characteristically lethal when mixed with alcohol 7. The king of fruits is thus excellent for improving muscle strength and blood pressure, bowel movements and skin health. All nutrition information are obtained from the Health Promotion Board. The answer is because the durian is packed full of strong smelling aromatic chemicals. It raises your body temperature during digestion because of the increased metabolic and chemical processes that arise from eating it. Bread contains carbohydrates and gluten, sometimes seen as unhealthful. "Tikim na lang. (Image from yearofthedurian) Will you drink beer and eat durian at the same time? **Offers are limited to 200 subscribers only**. Durian controls blood pressure Photo: 123rf Durian is rich in potassium, an electrolyte that helps to maintain blood pressure levels. True or false? Why might durian be bad for your health? (1) Too Much Dietary Fiber Is Bad For Stomach Regular and moderate consumption of durian fruit is very beneficial for our stomach and improves our digestive health. A durian that costs too much isn’t necessarily a bad durian, but being ripped off tends to put a damper on what could be otherwise be a delectably fantastic experience. Durian. Between June and September – the durian season – durian harvests increase, giving more opportunities for durian lovers to enjoy the fruit at lower prices. The fiber content helps protect the colon mucous membrane by decreasing exposure time to toxins. We will be having a scheduled maintenance on 09/06/20, from 00:00am to 00:15am and the site may be unavailable during this period. So do watch out your intake! Select now. Prevents heart disease. Select now. Let us know! Consume durian can cause a rise in cholesterol. Durian Health Benefits: 4 Reasons This Pungent Fruit Is Good For You Jun 3, 2019 06:03 PM By Jan Cortes Although aptly nicknamed as the “king of fruits” in Southeast Asia where it’s abundant, durian, which is a unique tropical fruit, always gets a bad rap. It’s time of the year – the DURIAN season again! Metabolic and chemical processes that arise from eating it 23g of dietary fiber which the! 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